E-mail Coach Josh if you’d like to share your results with Muscle Mesmerizer Hypnosis, and include how you wish to be referred to in the testimonial (anonymous accepted). Before/after photos of your body (with or without face shown) are also appreciated as you make progress.


My name is Robert Star and I am an NPC men’s physique competitor. I am a firm believer in how much hypnosis is such an important part of the mind muscle connection. Creating the perfect physique is such a mental game is why this is such a huge tool.
I have personally tried many hypnotists MP3 files and in person, they were all okay at best. I happened across coach Josh, and his files are amazing. He is extremely talented and offers many files to suit your needs or even custom files. I have never experienced this intense depth of trance before period. If you are looking to step up your game, look no further. His files are nothing short of amazing, very talented, very professional.
– Robert Star

I think I hit a new milestone the other day. My trainer told me I was jacked. Thanks for your help Coach – when I needed a hand you were always there!
– JC

I’m starting to get some compliments and turning a few heads lately. Back into clothes that have been in the back of my closet for years…. and even back then I wasn’t lifting much.  I’ve been seeing some awesome results. My arms are getting bigger and I’m starting to see more definition in my abs.
– Anonymous

Your files are having a positive effect on my attitude and my dedication to muscle. After listening to your Desire For Muscle file (after stumbling across it on youtube) for two weeks, and feeling my desire for muscle grow and rearrange my life, I became convinced that your files and your hypnosis could help me more. I turned to purchase one of your files.
I was drawn to the one centered around testosterone production [testosterone motivator]. I purchased and listened to it and I was surprised to find that it exceeded my expectations! Not only did you provide another wonderful and entrancing Mr Right story, but you also had one of the best attitudes about what testosterone is and what it does that I’ve seen in any hypnosis tracks I’ve come across. You have a full understanding of the CORE of what it does. Confidence, energy, determination. I have listened to it a few times today already, and feel more confident already. Thank you for your wonderful files and your help.
– Ted

I’ve been meaning to write you to let you know how well I’m doing with your files.I think they are pretty fantastic…. My workouts have been much improved, and while it is probably too early to actually see results, some numbers can’t lie: When I started the nightly ritual of listening to your files at bedtime, my basic stats were 178# and 24% bodyfat. I’m now into week 5, and I’m down to 175#, and 21% bodyfat. I think that’s progress! Overall, desire and determination to both get to the gym, and when at the gym to do good hard work is definitely increased.

I’m now finding the time to workout, whereas before I was always finding reasons not to.I now almost never lose count of how many reps I’ve done. In the past, I’d get halfway through a set and I’d forget was rep I was on. Now, even when I’m doing ab work with 50-75 reps, I always know exactly what rep I’m on…. I am eating about the same overall amount of food per day, but I’m choosing far more wisely. Much more in the salad department, much less in the red meat department. Also, my constant hunger for sugared snacks, etc., has diminished considerably. [In addition,] I used to shun eating fruits, other than bananas. Now I’m buying grapes, apples and blueberries regularly, and eating them instead of letting them rot in my refrigerator. … I’m very thankful!
-KSFinding files that work for me was hard because I need files that don’t side-track or add BS suggestions that has nothing to do with what I want. These files take me down and don’t play around. I’ve been listening for a month now and my routine is solid. I’m stronger and a bit leaner thanks to it and it feels great to finally be motivated!
– PatJust wanted to let you know how incredible I think your site is. I was unsure about using files, but the professionalism of your site overwhelmed my doubts. You really do stand head and shoulders above every remotely similar site I’ve seen. You are also the very first ’tist I can say I definitely responded to – in ways that go beyond your scripts, and FAR beyond what I expected….  I was impressed with the choices you made in the jock files. You avoided the weird idiosyncratic elements that I’ve seen in other files of that type, and distilled the stereotypes down pretty well…. Oh, also wanted to add that one reason I let myself trust your site was the lack of the hard-sell and claims about The Magical Power of Hypnosis!!! so common on the sites of even professional hypnotherapists. It’s refreshing, and your work speaks for itself. Now, I’ve got a workout to get to!
– Dan Schubert, Madison WI

Gym Confidence has helped me a lot with overcoming inhibitions and finally moving from my limited equipment at home to an  actual gym. This has been a dream of mine for years and I’ve gained a fair bit of muscle since then. I can’t thank you enough for that!
–  New gym guy

Gave muscle jock a listen last night. I really like it! I listened to the full file first then kept the body file on repeat while I slept. Ended up hearing it in a dream, which was cool. Then I woke up and had an awesome workout! Never been so ready to jump out of bed, slam a pre workout, and get into the gym. Will definitely be listening to this one some more in the future.
– Josh B.

Coach Josh, I just stumbled across your site and started listening to the first free file. OMG bro – it was amazing. Thank you so much.I heard about hypno to help work outs but never knew it could feel so unbelievable…. I never knew how well I’d respond to a Coach, but want to thank you so much posting these files and on the blog.  I feel incredibly motivated and I have you to thank.
– Wil V.

Hey Coach! Just got 3 of your files. Great stuff! Even at my age, we all need a Coach. as a competitive bodybuilder, I sometimes need a ‘push’ and the files are working already. Good work!  You hit the nail on the head with this stuff !  Sent along pic of myself at competition.
– Garrett (pictured, left) 


Hey Coach Josh, I just want to let you know I really like your site and have been listening to your free files and purchased work out for coach as well. I believe putting yourself in the hands of a higher power, whoever that authority figure may be, can lead to quicker results. I really respond to your voice and style. I have been really pushing myself and getting great results at the gym. “That trigger phrase” helps me go beyond previous plateaus. Thank you, I’ve been looking for some help to achieve my goals.
-Your fan, Bob


I’ve been working out for years, but hit a plateau. Even though I could sense that there was another level of muscle mass and achievement I could get to, I was satisfied with where I was. I pushed myself at the gym but had stopped setting and working towards specific goals. After literally listening just to the free session on YouTube and purchasing and listening to the Coach Josh files–an investment of just 50 minutes–I hit the gym with a totally amped up attitude and blew past my recent work-out levels. It was the best work-out I’ve had in years, I’m sore as heck, and my muscles look and feel bigger and stronger. Thanks, Coach!
–  Sam from Chicago

I’ve certainly never had a powerful desire to listen to hypnosis recordings, but your stuff is a rush – and so are the workout simulations!
– “Thick Rick”

In just 1 week, I lost 1.9 kg (4 lbs) because the files really helped motivate me to eat healthy. It works!
– Damien


Great files & great tist. I really went deep. I hope to keep it up and try more.
– TJ

I just started listening to the recordings and already can feel the difference. It’s really amazing!  I’ve been looking for a long time for the right combination of files to get what I want, and this is clearly it. I look forward to keep working the program and getting even further on my results.
– Mike

Awesome motivation recording. Feeling pumped to start working out for coach!
-OHserve

I’ve just woken up from the deepest trance yet with ‘work out for coach’. Seriously, you take me so deep now it’s unreal. … at one point you’re associating good feelings with working out and honestly it’s such an amazing feeling I can’t begin to describe. I feel completely paralysed in terms of movement but inside I’m buzzing with energy and intense emotion and my heart is pounding. So, so good coach!

I’ve tried files from other hypnotists and your voice is the best I’ve heard, makes a strong connection with me…. I’ve now joined a gym and committed to going regularly from now on!
– David in U.K.

I just found your website a couple of days ago and wow. It’s amazing. I’ve been devouring your work. There is something that is so sexy and strong about your voice and just the feeling of letting go and listening to you and giving up control as you help me unlock all my deepest held desires and fantasies is soon AMAZING.

I grew up skinny and scrawny and I always secretly lusted after muscle and wanted to be loved and approved by the jocks in my hometown in the South. But I reject that desire because they rejected me. A couple of years ago I started to embrace my desire and really began trying to get big in earnest at the gym. I started to work out a lot, and put on some gains – going from 145 to 165 or so. Then I plateaued and after a while I decided to try a cycle of steroids. I went up to 190 at my max, but since have come back down to 178 or so.
You’re training has helped me realize how much I crave big, huge, bulging, intimidating, sexy muscle. I have been going harder at the gym this week. Listening to your muscle jock tapes have also increased my confidence and my swagger…. the other day at a bar literally the guys where fighting each other, and hanging off of me.
– BJ
I downloaded the Testosterone Motivator thinking it was just another file that would get me horny but wouldn’t actually work on me. Instead, I was put into trance for the first time in my life! Since then, in less than a week, I’m already feeling I feel more motivated, more serious about muscle, and more confident! I’m definitely going to be downloading a few more files from Coach Josh.
– John
I’ve been listening to Coach Josh’s files for the better part of two years now. I started with his inductions, free on YouTube, and after appreciating the attention to detail in his files moved on to purchase some of his motivational files.
Two words: These. Work.
Case in point: I’m working out five and six days a week, I’m eating clean at every meal, and I’m focused on achieving my goals. Working out to build muscle and to create the kind of body you’ve always wanted is no easy task. Coach Josh has created an indispensable tool for reaching those goals. It really does work; I’m living proof.
I can’t say enough about Coach Josh’s files, but I think the work speaks for itself. I recommend trying out his free files on YouTube for a couple weeks. If you aren’t motivated to change your life, this might not be the right motivator for you. My guess is that it will be.
I also downloaded the Basic Jock motivator file for an added boost to my lifestyle and workouts. There are broad ways in which this has changed my behavior: I find myself more comfortable in my workout gear (it really is more comfortable, anyway),  I’ve added two days a week to the gym where I normally would go three, and I’m adding heavier weights at regular intervals; but, and it’s strange to say, there are many subtle ways in which this has changed my life. I’m more confident talking to other men – especially straight men. I don’t overthink conversations with guys as much. I find myself flexing in the mirror more often. My wardrobe has changed into clothes that make me feel more confident and outgoing.
But the biggest change is in my commitment. I’ve never felt this level of commitment to my goals and desires. I not only want to achieve my goals, I believe deep down that I can achieve these goals. This file has changed my life, and I have Coach Josh to thank for that.

– Chris from Ohio

Downloaded a bunch of your files tonight and just had to hit the gym. I’m a circus artist, so I already train pretty hard, but I felt better than ever working hard for coach.
– Lawry 
I want to start off by saying thank you, your files have really be awesome in keeping me motivated and helping me to become the Muscle Jock/Muscle Head I’ve always wanted to be. I’ve been really focusing hard on my diet and exercise and have seen a big change in myself.  I listen to your full files whenever I can, and I listen to the body of the files while I workout.  Thanks again for your awesome coaching.  Can’t wait to submit my progress pics to you!
– Kyle
I recently bought a file from your site “Workout For Coach”, and wanted to tell you that I am really enjoying it. I have only been listening it for the past week, but am already noticing some changes. I am more motivated to work out, and find that I am enjoying my time in the gym more and more. I have also found that I crave fatty foods and desserts less and less. Thank you for making such a great file, and I hope that I can become a good boy for you.
– Jock for Coach 

Ever since Country Jock became part of my life, I’ve been noticing it feels more natural to speak in a southern accent. Even had a few times at work I felt like it might have come out and noticed I was putting some effort into not having an accent. I’ve been pushing myself really hard at the gym too, and also wearing buckles, cowboy boots, hat all the time. Keeping that country jock in my head was great motivation for my lifting and kept all those things in focus, but the main effect was giving me the confidence to embrace the changes happening in my life.
– Country Boy 

So, I got the dumb jock file, and I was like “Dude, this won’t work” but man, it worked!!

I quit my retail job and I’m gonna focus only on my personal training job now, it’s just more important to me, and that way I can get bigger while I work lol. I don’t think as much now, didn’t notice at first, but damn dude, I just…don’t. I like it though bro. It’s sweet, it’s like, I aint gotta worry about shit, I just do shit, y’know? I joined a rugby team, and a wrestling team. I didn’t used to like watching sports. I hated it. But now I can just watch and zone out, but it’s still better when I’m the one playing. Love both of em. Gonna get as big as possible too. Will admit, the more I grow, the less I think, but that’s good.
The file totally changed my life for the better. I’m dumb now yeh, but I’m happier and healthier, you aint gotta worry about thinking bro, you just gotta do.

-Aidan from London

I want to thank you for your site and for providing the muscle hypnosis recordings. I’ve bought some, including Building Muscle for Coach and Musclehead. I’ve always wanted to be big, but your hypnosis has unlocked the complete musclehead in me and now all I want to do is grow and show off for Coach. I can hear your voice telling me what a musclehead I am and I love it. It feels so good to let go and crave all that muscle. Thanks again Coach!
– Musclehead Aaron

I’ve found myself compulsively doing sets of random exercises, and I just kind of zone out and bliss out, and it’s great. Even right after that first listen, I was going to eat garbage and instead went to the store to buy a ton of healthy food. Again, almost on autopilot, but it felt right. Like I was doing the right thing to be better for you, and for me.

I broke my sunglasses, and ended up buying a new pair in a style that I wouldn’t have usually… I’m sure people are going to comment on them cause it’s a bit of like a “frat bro” kind of look (at least in my mind). I think they’re great and kind of can’t wait to just shrug it off and say how much I like them. Then I went and got my hair cut, which I also needed, but again just a little shorter on the sides than I usually do… Thinking how it would fit real well together, and I was imagining it just like removing all those old hesitations and bad parts, and I felt so light afterwards… I still do.And then there was nothing in any of my DVR or Netflix that I really wanted to watch so I’m watching hockey for the second time in a week (after never doing that before). It just seemed like the right thing, all the other stuff seemed boring in comparison.

And it’s only been a few listens so I can’t even… There was just a goal and I got that rush inside that I know from my custom file so it’s all coming together and it’s like I can finally just accept it and let myself be how I want because you know what’s right.It’s incredibly hot, and I’m going to listen a lot tonight. It’s exactly what I need in my life for so many reasons, and I’m unbelievably grateful.
– Joel

It’s now been 9 days into my daily listen to your Dumb Jock file. I don’t know what your ‘secret sauce’ is, but I never would have believed this much change was possible in such a short time. I changed up my workout more or less on impulse after the first or second hypno session, making it simpler and doing shorter bursts in the course of the day. The result is that my muscles have grown at a faster rate than in any other training I’ve done before. (I catch myself flexing more, too, as well as wearing tank tops around the house.) My libido has shot up to the point where it’s probably typical for a guy who’s 20 years younger than I am. I can tell I’m thinking simpler, but it doesn’t seem that anyone else can tell. Being simpler also doesn’t get in the way of anything else I want to do. In fact, it seems to be cutting my stress, and of course it feels so great. That’s cool: I don’t need to be impaired! At first I thought of making this a 30-day challenge, but now I don’t think I can stop. I can’t remember ever being this motivated before. It’s the best trip of my life: thanks!
-Dave in California

All my life, workouts have been tolerated to a point, then given up. I would do the exercises until they got tough and then I would stretch out the breaks in between sets to either recover, or more often, to delay starting the next set in hopes that time would run out. I did them because I knew that I *should* do them. Did I want to, Hell no!

Lately I’ve been pushing on to the next exercise, but still taking time (tho admittedly less time) to rest. Yesterday’s workout was tough and left my hamstrings and glutes sore. Today I had a killer workout to do: Half mile on the treadmill at 5mph 1.5% grade; 500ft on the VersaClimber; 100 horizontal pull-ups; 50 Cross-fit push-ups; 75 Sit-ups. All this had to be done in approximately 30 min. I believe 4 other people have attempted this so far and they did not make it. I’m told the VersaClimber killed them for the rest of the workout. I completed it in 31m 6s, and I didn’t rest more than a few seconds at a time! I didn’t even want to rest, but I had to in order to give my muscles a break from what my brain was telling them to do. This is a complete 180° for me, and it’s all thanks to the files from MuscleMesmerizer.com…. I’ve been using these files [for months] to help me change my habits.

I’ve been listening to hypnosis recordings since I was about 10 years old. I’ve had MANY over the years. Records. Cassette Tapes. CDs. MP3s. etc. None of them have ever taken hold and done any good. I’ve had in-person sessions and been online with many hypnotists, both professional and recreational, trying to work on getting me more motivated to workout. Again, no success. But, since January I’ve steadily gotten better about not delaying and pushing through the workouts. How did I do it? What did I use? Lots of files from Coach Josh. Here is what I did…

I started listening to Coach’s files. The ones that I listen to most are: Desire for Muscle; Enjoy Working Out; Muscle Lust Motivator; Workout for Coach. I use FileManager on my iPad and let them play on repeat during the night. I would usually start around 11pm and by 3am I would wake up and turn it off to sleep the next 2 hours or so in silence. In addition I’ve paid for…Skype sessions with Coach which also helped quite a bit. In addition, I have a playlist for my nutrition: Desire to be Healthy; Eat Right for Coach; [and sometimes] Serious for Coach.

….. Now, I’ve only gone really deep with one or two hypnotists in my life. With his files I was able to go so deep that my fingers and arms would get so numb that they would start tingling as if there was no blood flow in them. I have a Fitbit Flex tracker that measures my movement both while I’m awake and asleep. If you looked at the measurements taken when I was listening to Coach’s files, you would see that I did not move at all. Even tho the rest of the night (without the files) I was moving. Great way to see how deep you are going and to watch the effectiveness of the trance state.

Anyway, I digress. What I’m saying is that with all of this, and my new nutrition regimen, I have lost 23lbs since January (17lbs of them fat), dropped from 34%BF down to 28%BF, and changed my outlook on my workouts. They are still killer and I still dread how tough they will be, but I can’t wait to tackle and conquer them.

So, get your files, listen to them, make personal session appointments, get a tracker, do whatever you need to do and commit to make yourself better. Coach Josh’s stuff is definitely the best weapon in my arsenal for this fight, and it can be yours as well. Remember, commitment isn’t about the amount of time you spend, it’s a line you cross. Either you are committed or you’re not. Get committed!
– Mike T.