Once again, two new files are available to pledge on my Patreon: 
SLAVE TO THE GYM - feel like the gym is your Master, commanding you to workout
GOOD BOY/PUP - an erotic file for human roleplay about unleashing one's inner pup
$89 to pledge one or $150 for both ... either way incredible savings! I normally charge $200 for most files or $300 for taboo or repetitive-of-my-existing-ones files.  

I'm also giving you the chance to join in on these custom files for $100 each - but you must hit me up before I record, as it will be too late after that point. 
DRILL SERGEANT WORKOUT - an authoritative voice commanding you to workout with your "brothers"/unit
EROTIC DUMB JOCK - stroke and dumb down (permanently? temporarily?) as you become that dumb jock
SUPERHERO WORKOUT - feel your inner superhero unleashed while working out
... Join in on any here: https://musclemesmerizer.dpdcart.com/cart/add?product_id=153228

I have family conflict limiting my online time rest of this week, but as always you can e-mail me at musclemesmerizer at gmail dt com to discuss any of these, and that means you have at least until Monday (7/10/17) to join in on any of the three join-ins. After that, it's until I record, so check with me before purchase. As for the first two files mentioned, you pledge this month, so payment goes through Aug. 1st, and I begin work after that as soon as I can. 

The time spent on these hasn't matched the money I've received, so I am only offering one poll and one file as a custom pledge in August - you can also go vote for that now or pledge either or both Slave to the Gym and/or Good Boy/Pup by visiting http://patreon.com/themesmerizer

Thank you all for your support!
As some of you know, I've had a lot going on lately. It seems like life never wants me to get ahead, but at least I'm getting by. And I am working on some great new files this month and next that you can join in on. The first several I'm listing are custom files I've been hired for. You may join in for $100 with some limitations - the overall shape of the file has already been decided so if you are seeking true custom, be prepared to pay $200 or more, depending on how taboo the topic. 

FRAT JOCK - This is one of the two files most related to this site specifically. It is a traditional file that will encourage things like being outgoing, confidence, etc. - sort of like an outgoing fratboy type. You'll of course enjoy getting a fit body as part of it, dressing sporty or preppy. When wear a hat, it helps bring out the bro a bit more, and when put that hat backwards, it makes you feel temporarily dumb. 
24/7 SLAVE TO MASTER - EROTIC: This one is a stroke file though at the end will be denied without Master's permission. Involves giving up control to someone, so I expect to hear both from Master and slave in this scenario to know both sides are involved. 
MASTER WAS FIRST - EROTIC: Tied in to the previous is one I've been requested to do where I change early sexual experience memories so that they happen with Master. Also a stroke file. 
SHAVING ADDICT - It's too late for the Patron price but you can still enjoy a deal from regular custom price by joining in now. This is a traditional file that encourages shaving neck down, be it for athletic, submission and/or humiliation reasons. 
EROTIC REDNECK TF - This is an erotic stroke file involving becoming more of a redneck stereotype - a muscled redneck, possibly a bit dimmer, more 'country', etc. 
SUPERHERO WORKOUT - This is the second file most related to this site, and it involves feeling the spirit of a superhero in the gym pushing you towards a better body. I cannot do any trademark heroes publicly, but if you want a mention of one, then joining in on this custom file is the way to go! I'll make safety suggestions so you know that you truly don't have the same powers (i.e. you won't heal when cut like certain fictional heroes), but will use your love for said hero as a motivator for you to feel more pumped up as you work to look more like that hero, getting stronger and bigger. 

Once these are recorded, it is too late to join in, so e-mail me if you'd like to join in and inquire about any. Again these are existing custom files and only offered at $100 for limited extra customization. If you write me and request a bunch more than what I consider limited, I might counter with a higher price. I don't have specific dates either but first listed is top priority, so "Frat Jock" is what I am writing and recording first. So get to me ASAP if you want in on that one! There might be a couple others added to the list as two more guys have approached me but not paid. I also realized I haven't announced the Patron files for the month yet on social media, so you can also pledge to pay $89 for custom versions of the following, which I'll begin work on next month if there are pledges: 

DRILL SERGEANT: YOU WILL WORK OUT - The third file that fits best with this specific site, it's workout motivation of a more authoritative nature. 
SENSITIVE NIPPLES - This is an erotic file involving the nipples feeling more sensitive. 

Those can be pledged in May on Patreon at http://patreon.com/themesmerizer or you can discuss alternative ways to pay me during the month of May (after that, there'll be limited time to join in for $100 as is happening above). A reminder that I cannot use all forms of payment providers for all things .... pretty much anything goes for the mainstream muscle motivation but the erotic / etc. has alternative methods that you can discuss with me via e-mail. Don't forget to pledge at least $1 on Patreon though if you wish to be able to vote on what next month's custom files will be! 

The files take me a long time, especially on the editing side but sometimes the writing side depending on creative juices, and as you can see, I'm quite busy! I won't be around for sessions Saturday thru Tues. or Wed. of this coming week, but otherwise I am around for sessions as well, and working hard on these files in the meantime! 

Remember - strong in
For anyone looking to do custom sessions, files, etc., my time will be limited coming up for an uncertain amount of time. Unfortunately my father has been battling cancer, and it seems to be a losing one. The last few days especially, he has really gone downhill. As I travel back and forth from my home to my family's, I will simply be online less. When I am at my own home, I'll still try to be available for some sessions. However, any custom files that I say normally take 2-3 weeks, could take longer - and I'm not comfortable saying for sure how long as I just don't know. It depends when my dad actually goes, how much planning is needed for the funeral, how much of my help is needed to help sort things out afterwards. Anyone wanting to reach out can e-mail but I might have delays in responding. Someday I'll get everything going smoothly but as long as I am a one-man band that keeps having things like this come up... it's difficult. I'm sill excited about so many files to get you guys, but family has to come first in times like this. Thank you all for understanding. 
As some of you know, I have begun offering group custom files as pledge rewards. With one file-of-the-month at just $89 and both at $159, it is great savings off of the normal $200 that most custom files from me cost. And to ensure they are ones you might actually desire to see, anyone can submit an idea for Coach's consideration and I'll put all ideas I like into polls that all my Patrons can see & vote on.  Files up for voting in April will become pledge files in May. Payment goes through end of the month, at which point I contact all those that pledged to begin collecting information for their custom version being worked on in June (file to you by mid-July at the latest). If there are no pledges, the idea returns to the list - unless someone likes the idea enough to pay full price to get a custom file sooner. After all, normal custom files are done within weeks as opposed to months.

APRIL PLEDGE FILES - http://patreon.com/themesmerizer
Erotic Redneck TF: Become more of a muscled redneck stereotype.
Shave Addict: Feel compelled to shave everything below the neck.

Customization this month can include things like your ideal redneck physique goal, how dumb of a redneck you want to be, and specific redneck interests. For the shave version, whether it is for aesthetic or even athletic purposes, or if it is part of submission or perhaps for humiliation. Both can include info like your name or preferred nickname. If you put in a bunch of non-related requests, those requests will be ignored as you should instead pay full price for a custom file. 

If you use Patreon, they will charge you at the end of their month. You may then edit your amount or pause payments if you do not like the custom offerings the next month, then resume or edit again later if there is another custom file you would like to pledge. I will also accept other payment methods for this, just message me directly to ask for details. 

I also have just been hired for a part-time slave file. Think of it as you always crave that submission to a Superior but only serve on occasion, perhaps a weekend slave or similar. Most of the time you can pass for normal despite the fact you are more obedient even outside the service time, but you become even more mindlessly helpless to obey, serve and please during time alone with your Superior. If you would like a custom version of this, I will offer it for $100 but you must pay within the next couple days. Once I finish the script and record, it's too late to get in on a custom version of this file. 

For those of you that bought my newest files, how are you enjoying them? I would love to receive your feedback - just send me a message. 
New files are here! This week, I am releasing four new files: two mainstream MuscleMesmerizer files and two erotic files that can be accessed via JockMesmerizer.com or (NSFW) FitDimWit.com. Those files are "Never Too Big" - where one feels more testosterone and muscle growth hormone getting released as they come to believe they can never be too big - and "Jock Power," where an Alpha jock resides inside of you and helps make you more confident as well as dominant in the gym and other areas of life. Due to rules with more mainstream payment providers, I can't offer those here but do have a new payment provider to choose from when you visit the sites. 

As for what I can list there, the two new files are "Muscle Confidence" & "Jock Confidence."


Muscle Confidence is all about overcoming people's negative perceptions and your own doubts or desires to please them, as you realize you are doing this for you. If you've ever been given a hard time for turning down treats in the office, leaving family time for an hour to go workout, or been judged for your size, this file will help you overcome those thoughts as you realize that you are doing this for you. 


Jock Confidence is similar in that it helps you overcome what people might think, but this time it's about your transformation into an ideal jock. Whether you want to be more of a sports jock, muscle jock, country jock, dumb jock, or any other kind of jock, you'll simply let go more of your concerns as you accept you you have a jock persona you wish to become and that is what would make you happy. 

For the first time, I am offering a "short" version of the MuscleMesmerizer files and by that, I mean a half hour. Yes, that's still long, but some of my other files get to be 40 to 60 minutes long, and I know you all are busy. I still recommend listening to the long one first, and I still have the body versions available for stacking multiple files into one recording. Another change is rather than making you choose binaural or standard, I'm simply putting them into the same category. Just dismiss the binaural versions if you at all have any health risks such as pacemakers or epilepsy that may be triggered by having theta waves in the background music (my voice is the same in both versions). I will probably be switching file content delivery services in the near future due to space and costs.

I hope to someday do this with the rest of the files - shorter versions, etc. - but this is all more time consuming than you might imagine between all the file work, website work, creating images & previews, uploading to various sites, etc. So also feel free to support me on Patreon so I can worry less about other things and get more done with the websites and release new files and content for all of you! Don't forget to check out the custom hypnosis deals of the month while there. 

And as always, feel free to send that feedback about what you think of the new files!
Being successful can have its cons when you are a one-man band trying to do it all yourself. I've long been wanting to update the sites, but I keep getting hired for custom files! Some of those will be edited down for sale here and I do have some files to get up soon, but every time I think I am going to get a chance, I get hired for more custom files! And as much as I know I need to get this up and going for future income, the current income has to come first to pay the bills. I wanted to reassure any visitors to this site though, that I am still active with hypnosis. And hopefully soon you'll get to see more of it! 

One way you can help out is by supporting me and enjoying the rewards on my new Patreon, http://www.patreon.com/themesmerizer . I lately have been charging $200 for most custom files, which sounds like a lot but ends up less than minimum wage for me. I truly put a lot of time into the writing, recording, and editing of the files. Well, one of the ideas to get to some of the ideas on my hypnosis list is to offer up two hypnosis files a month for which I will make custom versions of for people that pledge the corresponding amount that month - $99 for one, or $169 for both. Some of these files will be associated with my other sites that I need to be careful about mentioning here due to other entities I bill with, but I hope it's okay to say that one of them will be a NSFW dumb jock file (the other is not related to this site, but perhaps a few of you would still enjoy it - you can check out more details at the link). Next month (pledge March, file April) I hope to do a more traditional gym file, and voting on polls is an option for any Patreon supporter including those at $1. 

Of course, this shouldn't be an excuse to try forcing too much custom stuff into a file, but examples for the dumb jock one can include name, fitness goals (lean? ripped? huge?), specific sports you enjoy, etc. Patron will charge pledges the first of the month, and I'll try to collect everyone's custom thoughts while I wait for the payment to reach my bank account. Then by mid-March, I'll begin working on the custom files and hope to have them to everyone by mid-April. Which is still sooner than anyone else would get it, because while I will edit down a custom version to sell, Patrons at those levels get exclusive early access to the files that are customized before I sell a general one. I actually do have a dumb jock 2 and an extreme musclehead file ready to go though, if I ever get time to not worry about bills and can just truly work on the sites - so your support on Patreon truly does mean a lot and will help a lot! 

If you are interested in signing up for either custom file but not interested in signing up on Patreon, you can contact me directly by clicking here to inquire about other methods of payment. You can also contact me with ideas for files you would love to see added into the polls (as long as they don't violate site rules too much), or other reward ideas you would like to see. No promises, but I'll do the best I can! 
Well, it's been a busy winter with two apartment/housing searches (the first one led to a place I loved and got on a waiting list for - then it didn't have the openings when expected and I had to look again), family events (including a funeral and the birth of a new niece), and more. But once I do get moved in January, I should be able to focus a lot more on this site and getting new files done. And those are among my resolutions - redoing this site, having more original content across all my sites, and working on my own goals of shedding fat and gaining muscle. What are your goals? Be sure to check out all my hypnosis recordings that might help with your fitness and bodybuilding goals, and keep an eye out for more to come in the year ahead!
Have written and recorded some new things. Slow at getting them edited, but I've still been working away as well as working on my own fitness goals - hope you are still all staying committed and motivated as well! 
As I try to get more into fitness again myself, I'm going to try to do some reviews here and there of various products - affiliate links included. To start, I'm reviewing a handful of chocolate chip protein bars, spurred on in part by Kill Cliff giving me a few samples to try (the other brands listed had been previously purchased for my stockpile). This is not an all-inclusive list by any means, so if you have a protein bar brand you like that has a flavor containing chocolate chips, be sure to comment below!

The four I am going to compare are:
*Balance Cookie Dough - 15 grams of protein
*KC Bar Chocolate Chip Cookie from Kill Cliff - 21 grams of protein
*Breakfast Squares Oatmeal Chocolate Chip from GNC Total Lean - 12 grams of protein
*Promax Protein Bar Chocolate Chip Cookie Dough - 20 grams of protein 

Promax(r) Energy Bar - Chocolate Chip Cook...

Promax(r) Energy Bar - Chocolate Chip [More]

Price: $22.97

Obviously the KC and Promax bars lead in protein, but what about other areas? The Promax bar has the most calories (290) and carbs (37), with a good portion of the carbs being sugar (26g). On the plus side, it also has no trans fat, 18 vitamins and minerals, and no artificial sweeteners/preservatives, high fructose corn syrup, maltitol or gelatin. It's also gluten-free and vegetarian.

Despite less calories (240), Kill Cliff's bar has the most fat (8 grams, leading to 70 calories from fat, compared to 7 grams of fat and 60 calories from fat for each Promax and Balance). However, it does have less carbs (21g) and with the inclusion of fiber, IMO, and sugar alcohol is said to have only one gram of net carbs, making it ideal for those looking for a low-carb protein bar. It is not gluten-free or vegetarian, however, and the sugar alcohol comes in the form of maltitol, which can cause some stomach issues when taken in high doses. The amount here should be fine, and like Promax, the KC Bar also has no artificial colors or flavors.

The Balance Bar claims on its label to be a source for 23 vitamins & minerals and an excellent source of antioxidants (vitamins A, C, & E). It also lists a low glycemic index (24) and had the second lowest carbs (22 grams, with 17 grams of that being sugar). However, the ingredients list is not as appealing as the others with fructose in the mix. I should disclose here that I'm not a nutritionist and therefore there are many ingredients in all these bars I am not familiar with. 

The Breakfast Squares also have a nice long list of ingredients but seem to stick to the "lean" name with 170 calories (45 from fat), 5 grams of fat, & no trans fat. While carbs are slightly higher at 27, it also, as befitting an oatmeal product, was the only one with a significant source of fiber (10 grams). If you aren't bothered by the list of ingredients, the mix of protein and fiber could be a great way to feel full in the morning if your goal is weight loss.
GNC Total Lean(tm) Breakfast Squares - Oat...

GNC Total Lean(tm) Breakfast [More]

Price: $11.99

But what about taste? That's where things get trickier, and while some were good enough to recommend, none of these bars absolutely wowed me. Of course a quick protein bar is a great way to add some extra protein and calories when adding calories to one's diet. I'm also a notoriously picky eater, and everyone's taste varies, so keep in mind the following is my opinion. 

One secret trick I use when eating these as home is warming them up in the microwave, or at least giving it a try once to see if I feel the bars taste any better - and they often do! This of course isn't practical when you're having a bar on the go. To me, the worst-tasting both at room temperature and warmed up was the Balance bar. I have other flavors of their bars that I will try at some point, but their cookie dough flavor is not one I would personally buy again. And perhaps befitting of it having the lowest calories and fat, the Breakfast Bar was not much better - though it was one that did improve significantly upon warming it up. Both are quite chewy. 


Also a bit on the chewy side was the KC Bar, which had an almond aftertaste. The winner for flavor when eaten on the go, out of these four, was the Promax bar, which had a taste that was close to actual cookie dough (ingredients like brown sugar probably helped there). That said, the KC Bar also improved significantly when warmed up, with the aftertaste becoming less noticeable. While the low net carbs might not be ideal for all situations, if you do need a low-carb protein treat, a warmed up bar from Kill Cliff would definitely do the trick. 

If you do warm them up, stick to 5 seconds at a time until you figure out how long it takes with your microwave. You probably only need to go about 5 to 15 seconds total. Though I'll keep trying other brands and flavors - and generally prefer to stick to meat and eggs over bars - I'd give Promax a B for taste either way, KC Bar a B- cold and a B+ warmed up for an average of B, Breakfast Squares a C cold and B- warmed up for an average of C+, and Balance cookie dough flavor a D+ either way. Now, some of the reviews I'e seen elsewhere such as on Amazon have been more positive, so do try them all yourselves - as I said, I'm a picky eater to begin with. Overall though, make sure these complement your diet and stick to clean, natural foods when possible, using these simply for extra protein boosts or when you need a replacement on the go. 

I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, all opinions and recommendations are my my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” 
After an incident with my past roommate, I was forced to move sooner than I had originally planned. It is always my hope that when such a time-consuming endeavor comes, that I will have worked ahead enough to have material in queue for the sites. That was not the case this time with this unexpected situation, and I apologize for not having a more active presence these last couple months. The goals I spoke of in the New Year's post are still goals - delayed, but not given up on as I get back to work this week on new posts, new files, and more, including my own personal workout regimen.

I've never shied about being better at motivating others than myself, but I finally am listening to one of my files. I do not want to listen to any of mine with my standard trigger, as that might make editing future files with that trigger difficult. And just as some actors hate to watch themselves on screen, I did not like listening to my own voice. Thankfully my bud Steve was gracious enough to record a file custom-made for myself with a different trigger. Though there are some differences in how I would read versus how somebody else reads, it'll give me a good enough idea to see how I respond to my own suggestions.

If you'd like a custom file, be sure to check out the rates and contact me if you'd like your own custom file. I'm excited to be getting focused on fitness, both my own and motivating others for it, once again.

       Better Bodies 
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    I’ve been listening to hypnosis recordings since I was about 10 years old. I’ve had MANY over the years.... None of them have ever taken hold and done any good. I’ve had in-person sessions and been online with many hypnotists, both professional and recreational, trying to work on getting me more motivated to workout. Again, no success. But, since January I’ve steadily gotten better about not delaying and pushing through the workouts. How did I do it? What did I use? Lots of files from Coach Josh.

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