RECORDINGS FOR BUILDING MASS & STRENGTH, WORKOUT MOTIVATION, & OVERALL FITNESS
Each motivation product comes with at least TWO files … sometimes long and short versions, sometimes a full version and a version containing just the “body” for optimal playlist combination customization. I’ve attached an “om” mantra music track which features binaural theta waves for optimal trance. If you are sensitive to binaurals, please contact me for a version with a version of the “om” mantra track without binaurals. Some audio previews do include the binaurals.
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MINDSET OF AN ATHLETE
Enjoy improved drive, commitment and perseverance to achieve the type of physique you would see on an athlete. Focuses on gym training and nutrition versus a specific sport.
Running Times Full: 40:45 Short: 29:36
Enjoy improved drive, commitment and perseverance to achieve the type of physique you would see on an athlete. Focuses on gym training and nutrition versus a specific sport.
Running Times Full: 40:45 Short: 29:36
MINDSET OF A BODYBUILDER
Let the traits that make successful bodybuilders become your traits as well when you take on the same type of mindset that helps them – and soon you – to build bigger muscle.
Running Times Full: 40:40 Short: 29:52
Let the traits that make successful bodybuilders become your traits as well when you take on the same type of mindset that helps them – and soon you – to build bigger muscle.
Running Times Full: 40:40 Short: 29:52
PLEASE NOTE:
“Mindset of an Athlete” and “Mindset of a Bodybuilder” are similar. It is suggested you pick the one that best meets your goal.
PLEASE NOTE:
Certain recordings also have “for Coach” options under the Comply section: Growing Stronger, Enjoy Bodybuilding, and Enjoy Working Out.
GROWING STRONGER
Strength can be a worthwhile goal on its own, while growing stronger can also aide in other goals. This recording encourages you to focus on building stronger muscles, as well as on developing a mind that is strong when it comes to traits like discipline.
Running Times Full: 49:20 Short: 28:40
Strength can be a worthwhile goal on its own, while growing stronger can also aide in other goals. This recording encourages you to focus on building stronger muscles, as well as on developing a mind that is strong when it comes to traits like discipline.
Running Times Full: 49:20 Short: 28:40
PHYSIQUE OF THE GODS
Taking inspiration from depictions of Greco-Roman gods and demigods – often depicted in sculptures as you become motivated to sculpt your own body – this recording will instill the positive traits of famous gods inside of you as you yourself are left with the drive to build a physique worthy of the gods.
Running Times Full: 42:16 Short: 29:56
Taking inspiration from depictions of Greco-Roman gods and demigods – often depicted in sculptures as you become motivated to sculpt your own body – this recording will instill the positive traits of famous gods inside of you as you yourself are left with the drive to build a physique worthy of the gods.
Running Times Full: 42:16 Short: 29:56
GLADIATOR WARRIOR INSIDE OF YOU
Picture a gladiator warrior inside the mirror – and then feel yourself stepping into him. This gladiator warrior inside of you will push you in the gym in this recording that takes inspiration from the physiques and training practices of ancient gladiators.
Running Times Full: 46:40 Short: 29:45
Picture a gladiator warrior inside the mirror – and then feel yourself stepping into him. This gladiator warrior inside of you will push you in the gym in this recording that takes inspiration from the physiques and training practices of ancient gladiators.
Running Times Full: 46:40 Short: 29:45
SUPERHERO INSIDE YOU: MAIN VERSION
A fantasy with REAL workout motivation as the spirit of your favorite superhero merges inside of you and helps give you the traits that make them stand out, and apply it towards the gym or wherever you work out. You will be instilled with confidence, discipline, a fighting spirit and more. While general enough to work with any hero, there are several superhero references throughout.
Running Times Full: 44:39 Short: 28:44
A fantasy with REAL workout motivation as the spirit of your favorite superhero merges inside of you and helps give you the traits that make them stand out, and apply it towards the gym or wherever you work out. You will be instilled with confidence, discipline, a fighting spirit and more. While general enough to work with any hero, there are several superhero references throughout.
Running Times Full: 44:39 Short: 28:44
SUPERHERO INSIDE YOU: SIDEKICK VERSION
Mostly the same as the main superhero workout described above, but you will feel as if you are being trained to instead be that hero’s sidekick… yet all those qualities that make a great hero also work to make for a great sidekick as you strive for a physique to make your favorite hero proud.
Running Times Full: 46:28 Short: 29:58
Mostly the same as the main superhero workout described above, but you will feel as if you are being trained to instead be that hero’s sidekick… yet all those qualities that make a great hero also work to make for a great sidekick as you strive for a physique to make your favorite hero proud.
Running Times Full: 46:28 Short: 29:58
SUPERHERO BUNDLE:
MAIN & SIDEKICK VERSIONS
*No hero affiliations or endorsements implied. Image from Pixabay.com.
SLAVE TO THE GYM
You want to work out but yet you struggle to get there. This file makes you feel obligated to please your new Master, the Gym, as it makes working out a MUST for you. No actual suggestions of submission.
Running Times Full: 37:11 Short: 28:47
You want to work out but yet you struggle to get there. This file makes you feel obligated to please your new Master, the Gym, as it makes working out a MUST for you. No actual suggestions of submission.
Running Times Full: 37:11 Short: 28:47
ENJOY WORKING OUT
This trance file provides exercise motivation by training you with hypnosis to enjoy working out more – whether it’s strength and resistance training or cardio. Great for beginners.
Running Times Full: 35:45 Body: 21:53
This trance file provides exercise motivation by training you with hypnosis to enjoy working out more – whether it’s strength and resistance training or cardio. Great for beginners.
Running Times Full: 35:45 Body: 21:53
ENJOY BODYBUILDING
en ready to start bodybuilding but needing an extra push will get it from this motivational file for beginner bodybuilders, though athletes of all levels might find lifting more enjoyable after a listen to this mp3.
Running Times Full: 41:55 Body: 26:03
en ready to start bodybuilding but needing an extra push will get it from this motivational file for beginner bodybuilders, though athletes of all levels might find lifting more enjoyable after a listen to this mp3.
Running Times Full: 41:55 Body: 26:03
PLEASE NOTE:
The “Enjoy Working Out” and “Enjoy Bodybuilding” recordings are similar. It is suggested you pick the one that best meets your goal. “For Coach” versions are also available.
TESTOSTERONE MOTIVATOR
This audio file is intended to increase the production of testosterone, or at least make men feel like it as they become more motivated to build muscle mass & strength, feel more confident, and enjoy an increased libido. Intended for more mature listeners into muscle growth.
Running Times Full: 35:07 Body: 24:11
This audio file is intended to increase the production of testosterone, or at least make men feel like it as they become more motivated to build muscle mass & strength, feel more confident, and enjoy an increased libido. Intended for more mature listeners into muscle growth.
Running Times Full: 35:07 Body: 24:11
ONE MORE MUCH MORE
Are you a bodybuilder type that wants to hit a new max, add another inch, or succeed in your bodybuilding career? This bodybuilding hypnosis file encourages you to do just one more so that you can become so much more.
Running Times Full: 31:14 Body: 15:22
Are you a bodybuilder type that wants to hit a new max, add another inch, or succeed in your bodybuilding career? This bodybuilding hypnosis file encourages you to do just one more so that you can become so much more.
Running Times Full: 31:14 Body: 15:22
MUSCLE CONFIDENCE
This file helps you let go of what everybody else thinks as you accept that you are building your body for yourself. Care less about if you say no to food in the office, go workout while visiting family, or hear comments such as being “too big”.
Running Times Full: 51:39 Short: 29:35 Body: 18:46
This file helps you let go of what everybody else thinks as you accept that you are building your body for yourself. Care less about if you say no to food in the office, go workout while visiting family, or hear comments such as being “too big”.
Running Times Full: 51:39 Short: 29:35 Body: 18:46
MUSCLE LUST MOTIVATOR
Turn getting hard for muscle into getting hard muscle as you convert energy from your libido to energy for your workout. Not orientation specific per se but does contain strong language of lust for muscle.
Hint: Say or think “I lust for muscle” ahead of a workout.
Running Times Full: 35:45 Body: 21:53
Turn getting hard for muscle into getting hard muscle as you convert energy from your libido to energy for your workout. Not orientation specific per se but does contain strong language of lust for muscle.
Hint: Say or think “I lust for muscle” ahead of a workout.
Running Times Full: 35:45 Body: 21:53
FUTURE YOU AS COACH
Visualize yourself in the future after having worked hard on your goal. Feel it as you step into that amazing body. Your future self then sticks in your mind, acting as a coach that pushes you towards success.
Running Times Full: 34:05 Body: 18:13
Visualize yourself in the future after having worked hard on your goal. Feel it as you step into that amazing body. Your future self then sticks in your mind, acting as a coach that pushes you towards success.
Running Times Full: 34:05 Body: 18:13
HUNGRY FOR MUSCLE
Bodybuilding can take a serious amount of calories, and it’s not always consume it all. This trance mp3 suggests that you can down that food even if you’re full, because your muscles are hungry to grow.
Running Times Full: 29:34 Body: 13:43
Bodybuilding can take a serious amount of calories, and it’s not always consume it all. This trance mp3 suggests that you can down that food even if you’re full, because your muscles are hungry to grow.
Running Times Full: 29:34 Body: 13:43
MASS & STRENGTH FOR BEGINNERS SET
This hypnotic training series is designed to have you visualize complete workouts based on the Mass & Strength for Beginners series*, though you can imagine any weights so people of any fitness level may benefit. It is recommended you review the associated workout articles to familiarize yourself with the exercises in these routines; you may also want to visit an exercise video library to see examples of any new exercises. For best results, listen to the files in a way that complements a real-life workout schedule and combine with the proper diet for your goal. Please note that the visualizations in these hypnosis files may go at a different pace than your own real-life workouts would.Visit the about page to learn more about hypnosis studies relating to visualization and the amazing results that are possible.
This hypnotic training series is designed to have you visualize complete workouts based on the Mass & Strength for Beginners series*, though you can imagine any weights so people of any fitness level may benefit. It is recommended you review the associated workout articles to familiarize yourself with the exercises in these routines; you may also want to visit an exercise video library to see examples of any new exercises. For best results, listen to the files in a way that complements a real-life workout schedule and combine with the proper diet for your goal. Please note that the visualizations in these hypnosis files may go at a different pace than your own real-life workouts would.Visit the about page to learn more about hypnosis studies relating to visualization and the amazing results that are possible.
PACKAGE DEAL FOR BELOW SET
*Results from these files may vary. Please consult your physician before beginning this or any other exercise program.
ARMS
Based on Workout 1 from the article 5 ARM-BLASTING WORKOUTS FOR MASS & STRENGTH – A BEGINNER’S GUIDE! Visualization exercises in this hypnosis for bigger arms includes Close-Grip Barbell Bench Press: 3 Sets of 4; Cable Rope Overhead Triceps Extension: 2 Sets of 8; Triceps Push-Down: 2 Sets of 15; Barbell Curls: 3 Sets of 4; Alternating Dumbbell Curl: 2 Sets of 8; Straight Bar Cable Curls: 3 Sets of 15; & Palms Down Wrist Curl Over a Bench: 5 Sets of 25.
Running Times Full: 49:37 Body: 33:45
Based on Workout 1 from the article 5 ARM-BLASTING WORKOUTS FOR MASS & STRENGTH – A BEGINNER’S GUIDE! Visualization exercises in this hypnosis for bigger arms includes Close-Grip Barbell Bench Press: 3 Sets of 4; Cable Rope Overhead Triceps Extension: 2 Sets of 8; Triceps Push-Down: 2 Sets of 15; Barbell Curls: 3 Sets of 4; Alternating Dumbbell Curl: 2 Sets of 8; Straight Bar Cable Curls: 3 Sets of 15; & Palms Down Wrist Curl Over a Bench: 5 Sets of 25.
Running Times Full: 49:37 Body: 33:45
BACK
Based on Workout 1 from the article 5 BACK WORKOUTS FOR MASS & STRENGTH – A BEGINNER’S GUIDE! Visualization exercises in this hypnosis for a wide back includes Bent Over Barbell Row: 3 Sets of 6; Seated Cable Row: 3 Sets of 8; V-Bar Pulldown: 3 Sets of 12; Barbell Shrugs: 3 Sets of 6; Hyperextensions (Back Extensions): 3 Sets of 12.
Running Times Full: 42:10 Body: 26:20
Based on Workout 1 from the article 5 BACK WORKOUTS FOR MASS & STRENGTH – A BEGINNER’S GUIDE! Visualization exercises in this hypnosis for a wide back includes Bent Over Barbell Row: 3 Sets of 6; Seated Cable Row: 3 Sets of 8; V-Bar Pulldown: 3 Sets of 12; Barbell Shrugs: 3 Sets of 6; Hyperextensions (Back Extensions): 3 Sets of 12.
Running Times Full: 42:10 Body: 26:20
CHEST
Based on Workouts 1, 2, & 3 (visualizing a flat bench for middle chest, an incline for upper chest, or a decline for lower chest) from the article 5 CHEST WORKOUTS FOR MASS & STRENGTH – A BEGINNER’S GUIDE! Exercises in this hypnosis for a bigger chest include Barbell Bench Press: 3 Sets of 6; Dumbbell Bench Press: 3 Sets of 8; Dumbbell Flyes: 3 Sets of 8; Push-Ups: 3 Sets of 12 (with 5-count down).
Running Times Full: 43:47 Body: 27:45
Based on Workouts 1, 2, & 3 (visualizing a flat bench for middle chest, an incline for upper chest, or a decline for lower chest) from the article 5 CHEST WORKOUTS FOR MASS & STRENGTH – A BEGINNER’S GUIDE! Exercises in this hypnosis for a bigger chest include Barbell Bench Press: 3 Sets of 6; Dumbbell Bench Press: 3 Sets of 8; Dumbbell Flyes: 3 Sets of 8; Push-Ups: 3 Sets of 12 (with 5-count down).
Running Times Full: 43:47 Body: 27:45
LEGS
Based on Workout 1 from the article 5 LEG WORKOUTS FOR MASS & STRENGTH – A BEGINNER’S GUIDE! Visualization exercises in this hypnosis for legs routine include Barbell Squat: 3 Sets of 4; Dumbbell Lunges: 4 Sets of 12 (each leg); Leg Press: 3 Sets of 12; Lying Leg Curls: 3 Sets of 12; Leg Extensions: 3 Sets of 20; Standing Calf Raises: 4 Sets of 12.
Running Times Full: 47:58 Body: 32:05
Based on Workout 1 from the article 5 LEG WORKOUTS FOR MASS & STRENGTH – A BEGINNER’S GUIDE! Visualization exercises in this hypnosis for legs routine include Barbell Squat: 3 Sets of 4; Dumbbell Lunges: 4 Sets of 12 (each leg); Leg Press: 3 Sets of 12; Lying Leg Curls: 3 Sets of 12; Leg Extensions: 3 Sets of 20; Standing Calf Raises: 4 Sets of 12.
Running Times Full: 47:58 Body: 32:05
SHOULDERS
Based on Workout 1 from the article 5 SHOULDER WORKOUTS FOR MASS & STRENGTH – A BEGINNER’S GUIDE! Visualization exercises in this hypnosis for broad shoulders routine include Barbell Shoulder Press: 3 Sets of 6; One-Arm Side Laterals: 3 Sets of 12; Front Plate Raise: 3 Sets of 12; Lying Rear Delt Raise: 3 Sets of 15.
Running Times Full: 40:20 Body: 24:29
Based on Workout 1 from the article 5 SHOULDER WORKOUTS FOR MASS & STRENGTH – A BEGINNER’S GUIDE! Visualization exercises in this hypnosis for broad shoulders routine include Barbell Shoulder Press: 3 Sets of 6; One-Arm Side Laterals: 3 Sets of 12; Front Plate Raise: 3 Sets of 12; Lying Rear Delt Raise: 3 Sets of 15.
Running Times Full: 40:20 Body: 24:29
ABS
Based on Workout 1 from the article 5 CORE WORKOUTS FOR A TIGHT MIDSECTION – A BEGINNER’S GUIDE! Visualization exercises in this hypnosis for abs and a strong core includes Cable Crunch: 1 Set of 30 Secs + 15 Secs Rest; Side Bends: 1 Set of 30 Secs + 15 Secs Rest; Crunches: 3 Sets of 15; Reverse Crunches: 3 Sets of 15.
Running Times Full: 31:31 Body: 15:39
*Alex Stewart was compensated for the right to base these files on his routines, and the use of his articles as a basis is not intended to represent any affiliation with or endorsement of Muscle Mesmerizer Hypnosis.Based on Workout 1 from the article 5 CORE WORKOUTS FOR A TIGHT MIDSECTION – A BEGINNER’S GUIDE! Visualization exercises in this hypnosis for abs and a strong core includes Cable Crunch: 1 Set of 30 Secs + 15 Secs Rest; Side Bends: 1 Set of 30 Secs + 15 Secs Rest; Crunches: 3 Sets of 15; Reverse Crunches: 3 Sets of 15.
Running Times Full: 31:31 Body: 15:39