While not for everyone, some people find the stereotype – and yes, it is a stereotype – of a jock that is simply focused on his body, and not much else, an alluring fantasy. I combine these fantasies with real workout and nutrition suggestions that allow people to receive the benefits of motivations towards a better, healthier, fitter, stronger and perhaps even bigger body, while also indulging in the idea of being more able to easily let go of everything else and just enjoy the simple things in life – like that body.

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