nutrition – MuscleMesmerizer

New: Superhero Inside You & Musclehead II

Posted on September 30, 2019 by MuscleMesmerizerSeptember 30, 2019

The other weekend, I taught a hypnosis class during a superhero-themed weekend. It took up more of my time preparing then I would have liked, but I also thought it was the perfect opportunity to edit down a superhero-themed hypno recording I had made via custom hire last winter. I think it is a great one for combining a fun fantasy with real workout motivation to get you building a better body at the gym, and I even made an alternative version that has more of a “sidekick” feel to it. While you are probably fine to choose one or … Continue reading →

Your Brain & Muscles On Hypnosis

Posted on April 4, 2019 by MuscleMesmerizerApril 5, 2019

Site Disclaimer: The following article was written by “Josh B” (a different Josh than Coach Josh) in exchange for files (yes, I do accept trades). Author Disclaimer: I am a practicing neuroscientist and biochemist at an accredited university in Canada. I have attempted to extract information from peer-reviewed journals that reflect our current understanding of hypnosis and its effects/possible effects on the human brain, as well as how these neurocognitive effects can translate to long lasting changes in human muscular performance. The truth of the matter is that we don’t fully understand how hypnosis works at a neural level. Much … Continue reading →