Tag Archives: exercise

New Recording! – Gladiator Warrior Inside You

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While Patrons have already had the option to buy this as part of getting early release benefits, I’ve now updated this website to officially add “Gladiator Warrior Inside You” as an option for all! “You desire to be a gladiator in the gym. You want that warrior spirit to be instilled inside of you, and for any existing spirit to be strengthened as you push towards a stronger, bigger body. If you’re not in shape, you want that gladiator to guide you towards an amazing transformation, and if you are already serious about lifting, that gladiator will just help give … Continue reading →

New Recording! Physique of the Gods

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I know I’m far overdue for an update but the hypnosis has been in the works, so stay tuned for more releases soon! Starting up, previously released just to Patrons, is Physique of the Gods. If you love the thought of becoming a “god” among men, this will help inspire you to sculpt a body worthy of becoming a statue. Sure, the real gods were a bit messy but this recording draws from some of the positive traits to instill in you the discipline and drive to get a physique worthy of worship. Binaural theta waves in the background music … Continue reading →

New Recording: Post-Workout Rejuvenation

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I had released this earlier this fall for Patrons (at least the upper tiers should still have active links for discounts until around New Year’s), but I’m now getting around to the even wider general release. Unlike some of my longer files, this one clocks at just under a half-hour for both the General version and the For Coach version…. perfect for a half-hour power-nap. And that is essentially what this session is meant to be! Although you should still keep yourself hydrated, using quick-absorbing protein, etc., another way to recover after a hard session is to rest those muscles … Continue reading →

New: Superhero Inside You & Musclehead II

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The other weekend, I taught a hypnosis class during a superhero-themed weekend. It took up more of my time preparing then I would have liked, but I also thought it was the perfect opportunity to edit down a superhero-themed hypno recording I had made via custom hire last winter. I think it is a great one for combining a fun fantasy with real workout motivation to get you building a better body at the gym, and I even made an alternative version that has more of a “sidekick” feel to it. While you are probably fine to choose one or … Continue reading →

Build the Perfect Body at Home

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A Beginner’s Guide by Alex Stewart            (repost) I have laid out 3 different workout programs. Each program is created for a particular fitness level.

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