NEW HYPNOSIS FOR MUSCLE RECORDINGS! HYPNOSIS FOR BODYBUILDING OR TO GET LEAN

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Two new “sibling” files have been added to the Musclefy page to provide you with even more motivation! They are based on the same script (thus the “sibling” term) but have different objectives… one aims to get you a lean athletic build and the other is for bigger bodybuilding gain goals. Each involves imagining a man with your ideal physique and siphoning off his mindset so that you end up with the same positive traits like dedication and perseverance that led to his success… hopefully leaving you truly driven to push yourself even further with your fitness goals. Even if you already have a strong mindset for this, the extra push that hypnosis can provide has the potential to push your progress to new levels! (Silver Patrons & above, don’t forget to check Patreon for your discount codes!)
MINDSET OF AN ATHLETE

MINDSET OF A BODYBUILDER

Your Brain & Muscles On Hypnosis

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Site Disclaimer: The following article was written by “Josh B” (a different Josh than Coach Josh) in exchange for files (yes, I do accept trades).

Author Disclaimer: I am a practicing neuroscientist and biochemist at an accredited university in Canada. I have attempted to extract information from peer-reviewed journals that reflect our current understanding of hypnosis and its effects/possible effects on the human brain, as well as how these neurocognitive effects can translate to long lasting changes in human muscular performance. The truth of the matter is that we don’t fully understand how hypnosis works at a neural level. Much of our understanding of neuroscience comes from the study of laboratory animals, such as rats. This is great when we are simply looking at the effects of a stimulus (eg. sleep deprivation), but not so great when we are using the power of language and relaxation to effect change in complex behaviours (such as working out or eating better). With this being said, there is more and more information coming out all the time, and it consistently appears to show that hypnosis can have a powerful effect on the mind, and that these effects can translate to real physiological and behavioural changes. Continue reading →

5 Arm-Blasting Workouts

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A Beginner’s Guide by Alex Stewart            (repost)

Before you ask your question, just read this article below. What question am I referring to, you might ask? Well, I am referring to the question I get hundreds of times a week from beginners all over this great world of ours. “How can I get my arms bigger?” I don’t mind answering these questions at all but I decided it was time for me to put all my knowledge on this subject into one of my articles. This way anyone can have a detailed blueprint of how to start the process of building HUGE arms. In the article below we will discuss the anatomy of the forearms, biceps and triceps, their function, location in the body and some exercises for each muscle group.

To give you what you are really looking for I will also include 5 of my favorite workout programs to help increase those guns of yours. Continue reading →

5 Chest Workouts For Mass

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A Beginner’s Guide by Alex Stewart            (repost)

Does your chest resemble a sheet of plywood instead of the mountains of muscle you have always wanted?

Do you spend countless hours on the bench press with no gains in size? Have you started to think that you were just not meant to have a big chest? Well, stop right there, you’re wrong …

I can’t promise you will ever have the chest of the great Arnold Schwarzenegger, but I can promise that you can make a difference to your chest and put some great size on it if you are willing to just hear me out.

In the article below, I will discuss the anatomy of the chest, its function and location in the body, and some exercises for each area of the chest. Finally, and what you have been waiting for, I will include five of my favorite workout programs to help turn your flat chest into massive slabs of muscle!

Continue reading →

5 Back Workouts For Mass

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A Beginner’s Guide by Alex Stewart            (repost)

If you’re someone who only like to work out your “show muscles” (chest, arms, abs and some shoulders) then move on, but if you are looking to have a thick, dense and well-balanced upper body then stick around.

Today we are going to discuss how to turn your baby back into wide thick wings of muscle. In most cases the back is an afterthought for many beginners. The back can’t be seen when you look in the mirror, and most people have a hard time contracting the back when they first start working out, so the majority of beginners do a few half-hearted sets of pull-downs and low cable rows and move on to something else. In this article I will discuss the anatomy of the back, its function, location in the body, and some exercises for each area of the back. Finally I will include five of my favorite workout programs to help turn your tiny back into massive slabs of muscle.

Continue reading →

5 Leg Workouts For Mass

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A Beginner’s Guide by Alex Stewart            (repost)

What is the true indication of a great physique? Is it large, peaked biceps? Is it razor-sharp abs? Is it bowling-ball shoulders or a wide thick back? None of those are correct. The real answer is, symmetry. A “Symmetrical Physique” is one in which all body parts flow into each other. No one body part or side of the body is bigger than the other.

If this is an article about building legs, why am I talking to you about symmetry? I’m getting there. I brought up symmetry because too many beginners skip out on leg-training (or just do a half-ass job of it) and build a horrible imbalance between the size of their upper and lower body. This completely throws off the symmetry of one’s physique. There is nothing more ridiculous than to see a guy in the gym with a well-developed upper body with toothpick legs.

Today you are going to start down a new road, a journey which few make and even fewer survive. The path will be clearly set out before you by the words in this article. The journey will be hard, harder than anything you have ever done before, but once you see the results you will continue this journey of leg training for life.

Continue reading →

5 Shoulder Workouts For Mass

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A Beginner’s Guide by Alex Stewart            (repost)

Photo submission. Follow @bgryphon on Instagram.

The shoulders are the most widely used muscle in the upper body. They function in almost every action that comes your way. They have almost 360 degrees of rotation, not to mention the fact that a broad, thick set looks impressive onstage.

Shoulders are an important muscle, so why is it that so many people can’t seem to develop a thick, well-balanced set? The first step is to make sure you’re eating enough calories to build mass. Take a look at your diet, and add in a whey protein supplement to your regimen if necessary.

In the article below I will discuss the anatomy of the shoulder muscle group, its function, it’s location in the body, and some strength-training exercises for each muscle in the group.

Finally, I will include five of my favorite workout programs to help turn those baseball-sized knobs into massive bowling balls of muscle.

Continue reading →

Quality Food For The Best Results

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A Beginner’s Shopping List by Alex Stewart            (repost)

As a beginner, weight training always comes first in one’s mind. You hit the gym and train like a freak, loving every minute of it. Be it that you are looking to lose weight or gain muscle the gym is the first place you focus on. Some of you will clean up your diet, but more often than not when I hear the statement: “I am eating better.” This means to me, you are just eating a little better than normal. You really have not taken the time to research what are good foods and what are bad foods.
Continue reading →

5 Core Workouts For A Tight Midsection

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A Beginner’s Guide by Alex Stewart            (repost)

REPOST
Six-pack, eight-pack (genetic freaks), washboard, whatever you want to call it, your core is the centerpiece for any muscular physique. It is the eye-catcher for the opposite sex.

A muscular and well-defined core shows both strength and health. Both guys and gals strive to have a strong, toned midsection, but very few of them ever achieve getting one. If you have been looking for the perfect program to get you the tight, strong core you always looked for, look no farther.

In this article, we go over the basic anatomy of what makes up the core, and list five easy-to-follow workouts to help strengthen your midsection. Diet and cardiovascular training will have to be in check for you to see your abs.

Continue reading →

Build the Perfect Body at Home

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A Beginner’s Guide by Alex Stewart            (repost)

Are you one of those people who would rather workout in the comfort of your own home rather than in a big gym? Are you too busy with work, kids or school and don’t have the time to make it to the gym each day? Has the poor economy made it impossible for you to afford a gym membership? Or are you just a teen without a way to get back and forth to the gym?Regardless the reason you still can make improvements to your body with basic equipment at home. With a flat bench, a barbell, a set of adjustable dumbbells and some weight you can build muscle, burn fat and get the body you are looking for.

I have laid out 3 different workout programs. Each program is created for a particular fitness level. Continue reading →