These hypnosis files are designed for men that perform better when they are working out and eating right for the approval of a coach, in this case Coach Josh, the Mesmerizer (top left, circa 2015). They involve a light level of submission and obedience when it comes to exercising, lifting weights, and healthy eating; suggests showing your results to Coach Josh; and encourages contributing content to the site (though this may be done anonymously). These hypnosis mp3s for building muscle and getting fit are written as to NOT interfere with your career, education, relationships, and other aspects; and Coach Josh makes no guarantees of one-on-one work with these files.

The first few files follow the basics of the motivation files closely and it is not recommended you buy both versions; this is simply another motivation option tailored to men that enjoy the coach fantasy. If you prefer traditional files, please see “Enjoy Working Out,” “Enjoy Bodybuilding,” and “Enjoy Eating Out” on the Musclefy & Healthify pages.

Most products come with at least TWO FILES -be it the full file and the body of the file for optimal customization, or long and short versions of the hypnotic recordings. Exceptions, like Post-Workout Rejuvenation, will be lower-priced.Files – including most preview tracks below – have binaural theta waves in the “om” mantra music background. This simply assists with going deep in trance, but if you are sensitive to binaurals, please contact me about alternatives.