5 Arm-Blasting Workouts
A Beginner’s Guide by Alex Stewart (repost) To give you what you are really looking for I will also include 5 of my favorite workout programs to help increase those guns of yours.
Continue reading →Category Archives: Training: Fitness/Bodybuilding
5 Chest Workouts For Mass
A Beginner’s Guide by Alex Stewart (repost) Does your chest resemble a sheet of plywood instead of the mountains of muscle you have always wanted?
Continue reading →5 Back Workouts For Mass
A Beginner’s Guide by Alex Stewart (repost) If you’re someone who only like to work out your “show muscles” (chest, arms, abs and some shoulders) then move on, but if you are looking to have a thick, dense and well-balanced upper body then stick around.
Continue reading →5 Leg Workouts For Mass
A Beginner’s Guide by Alex Stewart (repost) What is the true indication of a great physique? Is it large, peaked biceps? Is it razor-sharp abs? Is it bowling-ball shoulders or a wide thick back? None of those are correct. The real answer is, symmetry. A “Symmetrical Physique” is one in which all body parts flow into each other. No one body part or side of the body is bigger than the other.
Continue reading →5 Shoulder Workouts For Mass
A Beginner’s Guide by Alex Stewart (repost)
Continue reading →5 Core Workouts For A Tight Midsection
A Beginner’s Guide by Alex Stewart (repost)
Continue reading →Build the Perfect Body at Home
A Beginner’s Guide by Alex Stewart (repost) I have laid out 3 different workout programs. Each program is created for a particular fitness level.
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