The other weekend, I taught a hypnosis class during a superhero-themed weekend. It took up more of my time preparing then I would have liked, but I also thought it was the perfect opportunity to edit down a superhero-themed hypno recording I had made via custom hire last winter. I think it is a great one for combining a fun fantasy with real workout motivation to get you building a better body at the gym, and I even made an alternative version that has more of a “sidekick” feel to it. While you are probably fine to choose one or … Continue reading →