Hypnosis can be difficult to quantify. What suggestions hit one person the most might be completely different from what hits the next person, and how one experiences trance can likewise vary. Some remember everything while others don't. Some go instantly down while others don't. One of the few consistents is that if a person regularly gets hypnotized or listens to hypno mp3s, the suggestions start to accumulate. This is true both of the suggestions to let go and relax, as a person learns how to better open up their minds to the suggestions, as well as to suggestions of desire, motivation, and change within the body of a file. Just as with working out or a sport, practice - repetition - makes perfect. 

Unfortunately, people too often dismiss hypnosis as not being effective after one listen. Sometimes they don't even give it a try, not realizing what an advantage hypnosis has given to the likes of Tom Platz, Victor Martinez, Mike Christian, Lee Haney, and athletes from the NFL, MLB, NHL, and more. Unfortunately I have yet to have experiences with athletes at this level, but of course I only hope to grow from here as I help to grow muscles on all of you. ;) 

What's really frustrating though is when a person dismisses hypnosis as if it had just put them to sleep. 

In my many years of experience, I have only had one person fall asleep on me. I know this because they started to snore, although snoring in itself isn't always a sign. The real sign they had fallen asleep was that they didn't wake up when I suggested they wake up. 

I can't count the number of times though when a person has woken up when suggested and yet thought they had fallen asleep. I'm left to explain over and over that they wouldn't have woken up had they truly fallen asleep, as opposed into a deep trance. 

Now, some people don't have that experience, and is not necessarily a sign of going deeper. As long as you are conditioning your mind with the right file(s) for your goal or desire, the results will still build up. It should also be noted that my full files are designed so that the closer gives an option to either wake up or fall asleep, which can make it more difficult to tell if one has fallen asleep.

Yet, based on my experience, I'd guess that 99% of the time one "falls asleep," they have indeed heard the suggestions of trance before drifting off to slumber. And there's even some school of thought that listening to hypnosis while sleeping can still reach the subconscious mind, which is why every file I sell comes with not just the full file but also the body and a code to access a free customization bundle for those all-night looping playlists. 

So if you think you've fallen asleep while listening to a hypnosis file for bodybuilding, exercise, or nutrition motivation, don't be so quick to dismiss it. 

How do you experience trance? Hit the comments below. 

- Coach Josh, the Muscle Mesmerizer

The above opinion is based on my own experiences and should not be treated as medical or mental advice, treatment, or prescription.


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    Whether you want to get lean or build huge muscles, hypnosis can help by increasing your enjoyment of healthy habits, emphasizing subconscious desires, and through visualization.


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    You are the very first hypnotist I can say I definitely responded to - in ways that go beyond your scripts, and FAR beyond what I expected.

    - Dan

    I’ve been listening to hypnosis recordings since I was about 10 years old. I’ve had MANY over the years.... None of them have ever taken hold and done any good. I’ve had in-person sessions and been online with many hypnotists, both professional and recreational, trying to work on getting me more motivated to workout. Again, no success. But, since January I’ve steadily gotten better about not delaying and pushing through the workouts. How did I do it? What did I use? Lots of files from Coach Josh.

    - Mike T.