Hypnosis can feel good. Really good. If the hypnosis to enjoy exercise works, it can make you go from liking working out to loving working out. If the hypnosis for bodybuilding works, it can help make you obsessed with pushing yourself for one more or to consume those extra calories that are needed. Even just relaxing deeply can end up feeling so refreshing. 

Yet, some people become addicted to this feeling, and find themselves going from one file to the next, wanting to experience it all. On the other side of those are those people that struggle to go into trance and yet similarly go from hypnosis file to hypnosis file, searching for that one that will achieve a miracle for them. Unfortunately, there are no miracles with hypnosis. 

Even though one type experiences a trance, neither type benefits from the true power of hypnotic conditioning. I've already discussed how repetition is essential to see true change, and repetition can also help when it comes to first experiencing a trance. It is true that different styles, voices, and techniques can work better for some than for others, so that isn't to say to not try a few if you are struggling. That said, if one at least makes you feel really relaxed, give it a try a while. 

As for the junkies, I won't stop you from buying all my files, but don't expect them to work if you're listening to too many at once. Some files obviously conflict with each other ... for example, Hungry for Muscle and Feel Full on Less are not at all compatible with each other, as they encourage too different diet patterns. However, Hungry for Muscle would be compatible with One More Much More, as both are aimed at bodybuilders. But if you listened to both of those, plus Enjoy Working Out, Muscle Jock, Dumb Trigger, Future You as Coach, and 10 others from other hypnotists, you're simply overloading your brain with so much information that it won't be able to pick up on the repeated messages. 

There are exceptions, such as my visualization training series, as these are designed to be complementary with each other. Stage and erotic hypnosis meant as a one-off can also be an exception as one is solely looking to enjoy the experience. 

But if you are serious about listening to my, or any, hypnosis to change your body or habits, stick with just a couple - or a complementary series -for a while. Once you feel confident the changes have sunk in, you can add in another file and further pursue other goals. And to put it in fitness terms.... you likely wouldn't train for a bodybuilding competition and to run a marathon at the same time, though either way you'd complement with nutrition and other healthy habits. Find the hypno files that complement your goal, and give the suggestions time to build in your subconscious. 
 


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