Many people wonder how often they should listen to a hypnosis file. Though I already answered this question in my F.A.Q., I figured I'd go a bit more in depth with my opinion on the matter. 

Now, the first caveat is that it depends on the goal of the hypno file. For example, if one were to listen to an erotic hypnosis session for a bit of fun, it's not as important to have the repetition compared to needing repetition of any file that works to change your habits. 

That said, the more a person listens to any hypnosis file, the deeper they will start going with it. There will still be other factors such as time of day and what has been consumed, but becoming familiar with the words of a hypno file will allow a listener to learn to trust them enough to let go and just let them in. Of course, the trust part is why it's so important to find a hypnotist you can trust and choose hypnosis mp3s that work towards your goals. To that end, I try my best to honestly describe all my hypnosis for bodybuilding, fitness, and nutrition files; provide a few free samples; and welcome any questions. 

But you're busy, and wonder, do I have time for these files? I get that. It's hard to find time for everything. 

The short answer is no, but you should at first. I always suggest listening to one trance file every day or night for the first 2-3 weeks. You may want to experiment with what times work best, but hit it hard. As you become accustomed to the style and message of the hypno mp3, you should notice yourself getting deeper towards the end of the few weeks. 

At that point, I suggest going down to every other night or so for another few weeks. If you have chosen a file to motivate yourself during workouts, choose to listen the night before or morning of your biggest workout days. After that, you can cut down to every week. If you listen to a nutrition file and know that Fridays are your hardest day because that's donut day at work, listen to it the night before or on Friday morning. 

As you monitor how you respond -both in terms of how deep you feel, and in how you are responding to the message - you can listen more or less as needed. It's really about finding what works best for you, but know that a repeated message in your mind will have a stronger pull on your subconscious. 

Though initially listening to one file for a while is best, it is okay to alternate if they are complementary files. For example, you could listen to a hypnosis file to enjoy working out one day and a hypno file to enjoy eating clean the next in a rotating manner. The training series, which has the possibility of giving you real muscle growth through visualization, can be listened on a rotating basis that, for the best gains, complements your real-life workout schedule. If you have time, you could listen to two, such as bodybuilding hypnosis files "Hungry for Muscle" and "One More Much More." 

If you really struggle to go under, don't give up. Choose the file that you absolutely most want to listen to, and stick with it daily for an extended period. It should also be noted that different styles and methods may work better for you, for every individual is different in how they respond to a hypnotist. Personally, I have found that once one does find a hypnotist that can take them under, it's easier to go under in general. I've also found that while I normally always remember hypnosis, that I can get to a state of blanking out if I listen to a file on a regular basis for an extended period. 

But no matter how deep you go and what you remember, the important aspect is that you are, in a sense, programming your mind to become so very focused on your goal, which on this site is often hypnosis for muscle mass or lean muscle. Even if you already have a great build, hypnosis can help push you to the next level - as evidenced by the number of bodybuilders and professional athletes that have used hypnosis to aid with their workouts or performance. 

So remember - stronger in mind, stronger in body. 
 


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