Going to a gym can be overwhelming, especially if you are new to it. There are so many machines, benches, and other equipment, as well as many people trying to fit in a workout into their schedule. If you find yourself really overwhelmed, you could consider working out at home. But what if you do want to go to a gym to take advantage of an employer's fitness plan, to work out with a friend, or just to have access to a wider variety of equipment? Here are 12 Tips for Gym Confidence to keep in mind! 

  1. Have a plan. Know what your goal is beforehand & what exercises you'd like to do to achieve that goal.
  2. Be flexible with that plan. Don't waste momentum waiting for a machine. Change around the order or have some alternative exercises in mind that still allow you to stick close to your routine and goal.
  3. Look up exercises you are unfamiliar with online before going to the gym. They aren't always the best indicators of pace, but there's no excuse to not learn the proper form with many video tutorials available.
  4. Be courteous. Put away weights, wipe off benches, and don't hog equipment. 
  5. Don't be afraid to ask employees questions. They are getting paid to be there. 
  6. Remember that everyone is there for the same general reason - their body. Some might be there to get stronger or bigger while others are simply trying to stay healthy, but everyone is there for a reason and understands you are too. 
  7. That also means they aren't watching your every move. They are focused on THEIR body, not yours. 
  8. Pick the right amount of weights for your goal. If you go too light or too heavy, you can always adjust. If anyone does notice your effort, they would rather see that you are doing it right with lighter weights than going too heavy and using bad form. The people that look amazing are the ones that took the time to do it right.
  9. If you do make a mistake, learn from it. Listen to your body so that you push yourself in the ways that result in growth but avoid injury. And remember that practice makes perfect - the more you go to the gym, the more comfortable you'll get being there as you learn all the exercise. 
  10. If you can afford it, consider hiring a personal trainer to help show you how to use equipment and how to do muscle building exercises.
  11. Remember that everyone started somewhere. They might have started earlier or been at it longer, but they were once a beginner and achieved that physique through time, effort, and staying motivated. 
  12. Find ways to get in your zone and stay focused on your progress. This could mean creating a good music mix for your mp3 player or relying on hypnosis to boost confidence. 

There could be other tips - if you have them, comment below! - but that last one is why I created a new hypnosis MP3 designed to help boost gym confidence as it addresses some of the above points. This hypnosis for exercise motivation file also aims to help lower insecurities and boost the enjoyment one gets from going to the gym until it is a place where you feel comfortable, natural, and even confident. If you have serious body or social issues, you should consider seeing a specialist as this file is not therapy but a form of reassurance through muscle hypnosis motivation. If you simply need a simple boost though, why not give hypno a try?

For the next week, this new file will be 20% off when you use code NEWFILE for the version with standard music in the background or NEWFILEBIN for the version with binaural music in the background. Use "Add to Cart" to use these codes. These codes only apply to this file, and only one code may be used at a time, so consider my "buy more, save more" codes if you are interested in more than one motivational file for nutrition, fitness, or bodybuilding hypnosis. These savings will only be available through next weekend (now thru 3/8/14), so be sure you don't miss the chance to save on this brand new muscle hypnosis file!
 


Comments

10/18/2017 12:09am

Everyone needs a mentor. Our gym consulting services give you a sounding board, a guide, and an ally, so that you make the best choices the first time.

Reply
11/19/2017 9:43am

I would really to go to a gym and do some exercises there. I have attempted making this dream happen before, but I don't why it never happens. Maybe this is because of the hectic schedule that I got from work. But I still want to try it because I think I need to start living a healthy lifestyle. I'm getting older already so I think being healthy physically, mentally and emotionally will give longer live. Anyway, do you have any suggestions on what exercises I can actually do even when I am just alone at home? I badly need your help guys. Thank you.

Reply
11/01/2017 10:10am

I simply want to tell you that I am new to weblog and definitely liked this blog site. Very likely I’m going to bookmark your blog .

Reply
11/06/2017 11:48pm

What is the best supplement to take to build muscle?

Reply
11/10/2017 8:08am

Flip Master: Here you can play Flip Master. - Flip Master is one of our selected Sports Games. Play Flip Master for Free, and Have Fun!
sdas da s

Reply
11/13/2017 11:22pm

read critical reviews from this site Thank you a lot for providing individuals with a very spectacular possibility.

Reply
11/14/2017 8:10am

Trainers also measure their client's strengths and weaknesses with fitness assessments.

Reply
11/15/2017 12:50am

I find beneficial jobs for me so I would suggest please come to this site and take the chance from here I have visited to this site multiple times and everytime.

Reply
11/16/2017 8:28am

We should be confident about our gym training, it's a good thing for us, and a hard workout is a good sign for our health.

Reply
12/02/2017 5:21am

That's what makes you the best. You should keep publishing more articles and you will Such Become One of the best writers ever

Reply
12/03/2017 8:55am

I was very impressed by this post, this site has always been pleasant news Thank you very much for such an interesting post, and I meet them more often then I visited this site.

Reply

We choose the best Doraemon Games for you to play. This is a really good post this. Truly, a magnificent art is making an article. And you are quite a master at that art. I would tell you to keep on continuing this awesome work of yours

Reply



Leave a Reply

       Building 
       Better Bodies 
       Thru Trance


    QUICK CART


    Buy Now!
      Hypno MP3s - Standard
    Please visit the Motivation, Training & Fantasy Pages for Full Descriptions or Versions with Binaural Background Music.
    Any download or listen signals acceptance of ALL policies
    Picture
     

    Whether you want to get lean or build huge muscles, hypnosis can help by increasing your enjoyment of healthy habits, emphasizing subconscious desires, and through visualization.

    ABOUT COACH JOSH

    Coach Josh, the Muscle Mesmerizer, has been helping men build better bodies through trance for many years. So go ahead, enjoy my blog, and then relax as we relax explore working together towards the ideal physique of your dreams.

    Picture
    Have results, advice, stories, photos, artwork, or more you'd like to share? Want to guest blog & promote your own related material? Check out the submission polices here, then e-mail Coach Josh here.
    homepage
    Shop PUMA.com

    Categories

    All
    Ab/core Workout Vids
    Bodybuilding Diet
    Bodybuilding News
    Bodyweight Exercises
    Celebrity Muscle
    File Announcements
    Fitness Advice
    Motivational
    Muscle Building
    Muscle Videos
    Protein Recipes
    Recipes (other)
    Reviews
    Smoothie/shake Recipes
    Testimonials
    Trance Talk
    Workout Videos
    Yoga/stretching/etc.

    SOCIAL MEDIA

    NBAStore.com
    Jerseys

    Archives

    April 2017
    March 2017
    February 2017
    December 2015
    August 2015
    March 2015
    December 2014
    November 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    Free Shipping on all orders over $99  FootballAmerica.com
    Free Shipping on all orders over $99  BaseballExpress.com

    As a competitive bodybuilder, I sometimes need a 'push' and the files are working already.

    -Garrett

    Shop www.nextstepnutrition.com Today!
    Kill Cliff Tri Flavor

    I've been listening for a month now and my routine is solid. I'm stronger and a bit leaner thanks to it & it feels great to finally be motivated!

    -Pat

    VolleyballAmerica.com
    SoftballSales.com
    MxMegastore.com - Motorcylce/Motorcoss Helmets, Boots, Pants and Jerseys at sale prices.

    You are the very first hypnotist I can say I definitely responded to - in ways that go beyond your scripts, and FAR beyond what I expected.

    - Dan


    I’ve been listening to hypnosis recordings since I was about 10 years old. I’ve had MANY over the years.... None of them have ever taken hold and done any good. I’ve had in-person sessions and been online with many hypnotists, both professional and recreational, trying to work on getting me more motivated to workout. Again, no success. But, since January I’ve steadily gotten better about not delaying and pushing through the workouts. How did I do it? What did I use? Lots of files from Coach Josh.

    - Mike T.