Going to a gym can be overwhelming, especially if you are new to it. There are so many machines, benches, and other equipment, as well as many people trying to fit in a workout into their schedule. If you find yourself really overwhelmed, you could consider working out at home. But what if you do want to go to a gym to take advantage of an employer's fitness plan, to work out with a friend, or just to have access to a wider variety of equipment? Here are 12 Tips for Gym Confidence to keep in mind! 

  1. Have a plan. Know what your goal is beforehand & what exercises you'd like to do to achieve that goal.
  2. Be flexible with that plan. Don't waste momentum waiting for a machine. Change around the order or have some alternative exercises in mind that still allow you to stick close to your routine and goal.
  3. Look up exercises you are unfamiliar with online before going to the gym. They aren't always the best indicators of pace, but there's no excuse to not learn the proper form with many video tutorials available.
  4. Be courteous. Put away weights, wipe off benches, and don't hog equipment. 
  5. Don't be afraid to ask employees questions. They are getting paid to be there. 
  6. Remember that everyone is there for the same general reason - their body. Some might be there to get stronger or bigger while others are simply trying to stay healthy, but everyone is there for a reason and understands you are too. 
  7. That also means they aren't watching your every move. They are focused on THEIR body, not yours. 
  8. Pick the right amount of weights for your goal. If you go too light or too heavy, you can always adjust. If anyone does notice your effort, they would rather see that you are doing it right with lighter weights than going too heavy and using bad form. The people that look amazing are the ones that took the time to do it right.
  9. If you do make a mistake, learn from it. Listen to your body so that you push yourself in the ways that result in growth but avoid injury. And remember that practice makes perfect - the more you go to the gym, the more comfortable you'll get being there as you learn all the exercise. 
  10. If you can afford it, consider hiring a personal trainer to help show you how to use equipment and how to do muscle building exercises.
  11. Remember that everyone started somewhere. They might have started earlier or been at it longer, but they were once a beginner and achieved that physique through time, effort, and staying motivated. 
  12. Find ways to get in your zone and stay focused on your progress. This could mean creating a good music mix for your mp3 player or relying on hypnosis to boost confidence. 

There could be other tips - if you have them, comment below! - but that last one is why I created a new hypnosis MP3 designed to help boost gym confidence as it addresses some of the above points. This hypnosis for exercise motivation file also aims to help lower insecurities and boost the enjoyment one gets from going to the gym until it is a place where you feel comfortable, natural, and even confident. If you have serious body or social issues, you should consider seeing a specialist as this file is not therapy but a form of reassurance through muscle hypnosis motivation. If you simply need a simple boost though, why not give hypno a try?

For the next week, this new file will be 20% off when you use code NEWFILE for the version with standard music in the background or NEWFILEBIN for the version with binaural music in the background. Use "Add to Cart" to use these codes. These codes only apply to this file, and only one code may be used at a time, so consider my "buy more, save more" codes if you are interested in more than one motivational file for nutrition, fitness, or bodybuilding hypnosis. These savings will only be available through next weekend (now thru 3/8/14), so be sure you don't miss the chance to save on this brand new muscle hypnosis file!


10/18/2017 12:09am

Everyone needs a mentor. Our gym consulting services give you a sounding board, a guide, and an ally, so that you make the best choices the first time.

11/19/2017 9:43am

I would really to go to a gym and do some exercises there. I have attempted making this dream happen before, but I don't why it never happens. Maybe this is because of the hectic schedule that I got from work. But I still want to try it because I think I need to start living a healthy lifestyle. I'm getting older already so I think being healthy physically, mentally and emotionally will give longer live. Anyway, do you have any suggestions on what exercises I can actually do even when I am just alone at home? I badly need your help guys. Thank you.

11/01/2017 10:10am

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11/06/2017 11:48pm

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11/13/2017 11:22pm

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11/14/2017 8:10am

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11/15/2017 12:50am

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11/16/2017 8:28am

We should be confident about our gym training, it's a good thing for us, and a hard workout is a good sign for our health.

12/02/2017 5:21am

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12/03/2017 8:55am

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    I’ve been listening to hypnosis recordings since I was about 10 years old. I’ve had MANY over the years.... None of them have ever taken hold and done any good. I’ve had in-person sessions and been online with many hypnotists, both professional and recreational, trying to work on getting me more motivated to workout. Again, no success. But, since January I’ve steadily gotten better about not delaying and pushing through the workouts. How did I do it? What did I use? Lots of files from Coach Josh.

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