After some relaxing hypnosis for fitness motivation, relax that body further with some yoga - starting with this 40-minute yoga stretch class for beginners. Plus more great videos including tips and exercises for back pain, shoulder pain, knee pain, neck pain - lots of great advice here! - i am JACKED. i am A1.

Stretch out ahead of a holiday weekend with these great videos - starting with this one helping you to improve your core and standing postures.

From yoga to splits to improving barefoot running technique to tips for wrist pain and more, there are many helpful video finds to keep you in top condition - starting with this post-workout stretch!

Start off your morning with some morning yoga videos, and add to your routine with more videos to get you limber including lower back stretches and moves to help those sore shoulders. - Flat Rate Shipping!

I'm going to move "Shredded to the Core Saturdays" to "Tight Abs Tuesday" in the effort to cut back a little on my time on this blog so I can find some more time to write some more hypnosis scripts. I'm still looking for ideas, so still free to send some in. Perhaps something will come to you as you stretch and work on improving your posture & more with these great video exercises and tips! - Flat Rate Shipping!

The latest video finds to do your body good include a 22 minute stretch routine using beginner standing yoga poses. Plus some Pilates, shoulder flexibility, and more after the break.

Work that body with yoga & Pilates and stretch out those muscles for flexibility!

Check out this general conditioning workout from England Sevens captain Tom Mitchell and England Sevens strength and conditioning coach Dan Howells.
Other recent workout video finds include a strength workout for brute strength & hard muscle; a 45 minute yoga session; a low impact cardio workout; a power leg workout; and a few leg exercises to add to your routine.

Who else had a long weekend? What better way to rejuvenate by refreshing your mind with my relaxing muscle motivation hypnosis followed by a great yoga routine? 
Other recent workout video finds include a shoulder workout; a workout inspired by Wolverine; a calisthenic back & bicep workout; a bodyweight workout; and another yoga workout. 

Get that body stretched, flexed, limber, and sculpted with 20 minute lower back rehab; yoga for beginners; a couple Pilates workouts; a home stretch & flexibility routine; exercises to help prevent ankle sprains; and the proper way to do Warrior 2. 


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    Whether you want to get lean or build huge muscles, hypnosis can help by increasing your enjoyment of healthy habits, emphasizing subconscious desires, and through visualization.


    Coach Josh, the Muscle Mesmerizer, has been helping men build better bodies through trance for many years. So go ahead, enjoy my blog, and then relax as we relax explore working together towards the ideal physique of your dreams.

    Have results, advice, stories, photos, artwork, or more you'd like to share? Want to guest blog & promote your own related material? Check out the submission polices here, then e-mail Coach Josh here.


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    I've been listening for a month now and my routine is solid. I'm stronger and a bit leaner thanks to it & it feels great to finally be motivated!

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    I’ve been listening to hypnosis recordings since I was about 10 years old. I’ve had MANY over the years.... None of them have ever taken hold and done any good. I’ve had in-person sessions and been online with many hypnotists, both professional and recreational, trying to work on getting me more motivated to workout. Again, no success. But, since January I’ve steadily gotten better about not delaying and pushing through the workouts. How did I do it? What did I use? Lots of files from Coach Josh.

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