Head into the weekend with some motivating hypnosis and some new workouts to try, like this fat burning bodyweight HIIT workout! 
Other workout & exercise videos include a dumbbell workout for strength; a 15-minute cardio workout with springs; tough leg workouts; a 10-minute workout challenge; a full bicep routine; an intense 10-minute cardio workout; and top 20 lunge variations.

There's a dozen different workout and exercise related videos today to get you pumped up for your own workout - and of course if you need more help with that, my muscle motivation hypnosis can get you in the right mindset! Today's video finds starts with this martial arts workout you can do at home.
Other video finds include a great at-home/outdoors workout to get that blood pumping; a hotel gym workout; a bodyweight back workout; a bodybuilding back workout; quick giant-set home back workout; a bodybuilding chest video; another chest workout; chest & shoulders video; a killer calf workout; shoulder workout; and 12 best shoulders exercises.

Don't think you have time for a workout? Today's workout video finds include a 20-minute total body active static workout ... and if that's too much, there's more than one ten-minute workout below! Surely you can squeeze in ten minutes... you do want to shed that fat and build that muscle, right? Do it for Coach! 
Read more for a 10-minute total body workout; a 10-minute workout for strength; a chest, biceps & delts workout; a mass-building shoulder workout; a lower body strength workout; a mass building leg workout; a rear deltoid workout; and 5 great barbell exercises for adding muscle.

Many of you may have traveled over this weekend; some of you may travel a lot. Here is a 45-minute resistance band workout you can do as you travel.
Other workout video finds include a heavy arms workout; a calves/abs/forearms workout; a 20-minute muscle shredder; building muscle without weights; HIIT power yoga; a home workout with bodyweight; and toning butt exercises for those a bit worried about the backside. 

If you're seeking ideas for getting fit, Coach Josh is here with more recent workout video finds including this 10-minute workout for a shredded upper body from Tony Horton. And of course, if you're seeking motivation to get fit, check out all my hypnosis mp3s! Have an idea? E-mail musclemesmerizer@gmail.com.
Other workout video finds are heavy on building mass - including a chest & shoulders workout for mass; a chest & triceps workout for mass; a leg workout for mass; back &biceps; a chest workout with physique competitors; and a circuit training HIIT in the gym.

Anyone doing some traveling for the holiday weekend coming up? If so, check out the Buff Dude's 8 best exercises for working out in a hotel room!
Other workout video finds: a 15-minute ripper workout; a push-ups workout; an arms workout; best arm exercises; a chest workout; a quick 20-minute workout; and insane upper body interval training.

A little late today but better late than never, here's some great workout ideas for the weekend - starting with five moves to demolish flab! with how to increase bench press and deadlift!
Other workout and exercise video finds: 3 easy exercises for beginner pull-ups; how to increase bench press and deadlifts; a workout for a fuller, bigger, stronger chest; a beach muscles workout; a kickboxing and HIIT cardio workout with bodyweight; a full shoulders workout; a ripped back & chest routine; a high-volume back workout; a shoulder workout using bodyweight; a cardio workout; and a dynamic plyometrics workout. Lots of great stuff here to give you ideas to get started or to push yourself more!

Are you all getting pumped for the week ahead? I sure hope so! Here are some great dumbbell exercises for the triceps that you can do at home.
Other recent workout video finds include an arm-building bodybuilding workout; a muscle-shredding power yoga workout with weights; and a few leg workouts.

Hey muscle mesmerized warriors! Coach has been slacking a little in some areas as he works on new sites but hopes for a a return to regularly scheduled e-mails, etc., soon... in the meantime, I am still finding some great workouts for you like this calorie blast kettlebell workout
Other workout video finds include a beginner home back workout; biceps & triceps workout using resistance bands; a 20-minute tabata workout; an arm-building gym workout; and a total biceps circuit workout. And don't forget the hypnosis motivation to stay pumped!

Get moving towards muscle with this video for how to max out & activate those muscles!
Other workout video finds include an arm workout; developing a big chest & biceps; a killer chest & arms workout; an at-home arm workout; a fat-burning beginners workout; killer traps in the gym; a deltoid workout; a shadowboxing workout; a pilates butt & leg workout; and learning the difference between working the chest or triceps during dips.


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    Whether you want to get lean or build huge muscles, hypnosis can help by increasing your enjoyment of healthy habits, emphasizing subconscious desires, and through visualization.


    Coach Josh, the Muscle Mesmerizer, has been helping men build better bodies through trance for many years. So go ahead, enjoy my blog, and then relax as we relax explore working together towards the ideal physique of your dreams.

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