After some relaxing hypnosis for fitness motivation, relax that body further with some yoga - starting with this 40-minute yoga stretch class for beginners. Plus more great videos including tips and exercises for back pain, shoulder pain, knee pain, neck pain - lots of great advice here!

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Recently, a study had said too much protein could be bad for you and I questioned the results as not enough was revealed about the type of proteins and other factors. Now, a new study says that muscle mass could be linked to a longer life. This isn't really surprising, as it only makes sense that being stronger and healthier as we get older - as we unfortunately naturally begin to become weaker no matter our current fitness level - would be a benefit. Though the article doesn't mention protein, protein is of course essential to building muscle. Though I'm not a nutritionist, scientist, or other such professional, my past professional work experience does mean I'm very familiar with how press releases get turned into news. Due to that, I again always caution to not buy into the hype of any one study. Some things contradict each other and are meant to advance a point. Other things are proven time and time again - you don't ever really see studies saying that having no muscle is good for you. So, if you want to be cautious with the type of protein you eat, go ahead. But still find a way to consume that protein, because having at least a little bit of muscle tone IS good for you. How much muscle might be up for debate, but muscle and the workouts you do to build muscle have many benefits, so make sure you are feeding your body properly to build or maintain at least some muscle. 
 
 
Going to a gym can be overwhelming, especially if you are new to it. There are so many machines, benches, and other equipment, as well as many people trying to fit in a workout into their schedule. If you find yourself really overwhelmed, you could consider working out at home. But what if you do want to go to a gym to take advantage of an employer's fitness plan, to work out with a friend, or just to have access to a wider variety of equipment? Here are 12 Tips for Gym Confidence to keep in mind! 

  1. Have a plan. Know what your goal is beforehand & what exercises you'd like to do to achieve that goal.
  2. Be flexible with that plan. Don't waste momentum waiting for a machine. Change around the order or have some alternative exercises in mind that still allow you to stick close to your routine and goal.
  3. Look up exercises you are unfamiliar with online before going to the gym. They aren't always the best indicators of pace, but there's no excuse to not learn the proper form with many video tutorials available.
  4. Be courteous. Put away weights, wipe off benches, and don't hog equipment. 
  5. Don't be afraid to ask employees questions. They are getting paid to be there. 
  6. Remember that everyone is there for the same general reason - their body. Some might be there to get stronger or bigger while others are simply trying to stay healthy, but everyone is there for a reason and understands you are too. 
  7. That also means they aren't watching your every move. They are focused on THEIR body, not yours. 
  8. Pick the right amount of weights for your goal. If you go too light or too heavy, you can always adjust. If anyone does notice your effort, they would rather see that you are doing it right with lighter weights than going too heavy and using bad form. The people that look amazing are the ones that took the time to do it right.
  9. If you do make a mistake, learn from it. Listen to your body so that you push yourself in the ways that result in growth but avoid injury. And remember that practice makes perfect - the more you go to the gym, the more comfortable you'll get being there as you learn all the exercise. 
  10. If you can afford it, consider hiring a personal trainer to help show you how to use equipment and how to do muscle building exercises.
  11. Remember that everyone started somewhere. They might have started earlier or been at it longer, but they were once a beginner and achieved that physique through time, effort, and staying motivated. 
  12. Find ways to get in your zone and stay focused on your progress. This could mean creating a good music mix for your mp3 player or relying on hypnosis to boost confidence. 

There could be other tips - if you have them, comment below! - but that last one is why I created a new hypnosis MP3 designed to help boost gym confidence as it addresses some of the above points. This hypnosis for exercise motivation file also aims to help lower insecurities and boost the enjoyment one gets from going to the gym until it is a place where you feel comfortable, natural, and even confident. If you have serious body or social issues, you should consider seeing a specialist as this file is not therapy but a form of reassurance through muscle hypnosis motivation. If you simply need a simple boost though, why not give hypno a try?

For the next week, this new file will be 20% off when you use code NEWFILE for the version with standard music in the background or NEWFILEBIN for the version with binaural music in the background. Use "Add to Cart" to use these codes. These codes only apply to this file, and only one code may be used at a time, so consider my "buy more, save more" codes if you are interested in more than one motivational file for nutrition, fitness, or bodybuilding hypnosis. These savings will only be available through next weekend (now thru 3/8/14), so be sure you don't miss the chance to save on this brand new muscle hypnosis file!
 
 
 
 
A bodybuilding competition video for you muscle fans, and for those serious about bodybuilding, a helpful video about posing. Have suggestions for channels to follow? Let me know - always looking to add the best new videos for bodybuilding hypnosis!
The videos, people & brands have no association with Muscle Mesmerizer Hypnosis & vice versa. No endorsement implied. 
 

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    Whether you want to get lean or build huge muscles, hypnosis can help by increasing your enjoyment of healthy habits, emphasizing subconscious desires, and through visualization.

    ABOUT COACH JOSH

    Coach Josh, the Muscle Mesmerizer, has been helping men build better bodies through trance for many years. So go ahead, enjoy my blog, and then relax as we relax explore working together towards the ideal physique of your dreams.

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    You are the very first hypnotist I can say I definitely responded to - in ways that go beyond your scripts, and FAR beyond what I expected.

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    I’ve been listening to hypnosis recordings since I was about 10 years old. I’ve had MANY over the years.... None of them have ever taken hold and done any good. I’ve had in-person sessions and been online with many hypnotists, both professional and recreational, trying to work on getting me more motivated to workout. Again, no success. But, since January I’ve steadily gotten better about not delaying and pushing through the workouts. How did I do it? What did I use? Lots of files from Coach Josh.

    - Mike T.