Seeking to slim down and show those abs? Here are a few healthy snack ideas to help!
Other recent healthy and protein recipe finds include 10-spice Koreatown wings; a high-fiber protein molten lava cake; coconut & carrot protein muffins; protein quinoa pancakes; cheese & tomato protein pancakes; and a healthy green salad. Plus: some tips on how to add flavor to your food while bodybuilding.

 
 
I'm honestly not a huge fan of seafood, but there's no denying that fish when cooked properly - such as with this spicy fish recipe below - can be one of those great lean proteins with many benefits. 
Other recent protein recipe finds include chicken stew; spicy canned chicken salad recipe; a high-protein pro-roll; and another salmon recipe - salmon eggs benedict with sweet potato pancakes. Plus: advice on timing pre- and post-workout nutrition. 

 
 
Most of you have probably seen the reports that a high protein diet in those middle-age and younger could be worse than smoking. I am not saying to dismiss this study but I would advise against getting too worried based on one study, and this article makes some good points about observational studies being difficult to discern the real truth from. If there is truth to it, then further studies need to be done. How can they be so sure it's all animal protein and not, say, beef versus chicken? How can they be so sure it's not the way it's cooked, say, grilling versus in the oven versus warming up pre-cooked food in the microwave? Was the animal protein from grass-fed and free-range animals? Was any of it processed and frozen? What about protein from different powders? For now, I am going to keep on eating protein myself, but - as I always do anyway - round it out with fruits, vegetables, and healthy carbs such as brown rice and oatmeal. I'm not saying you should do the same - this is not meant to be advice - but I do find it hard to put stock in one study until we find out more. If you do have a history of cancer in your family or have had health issues yourself, it might be worth checking out a change in your diet or at least swapping out some of those proteins for more vegetable proteins. What do you guys think of this study? Comment below!
 
 
Are you hungry for muscle? It's Tasty Tuesday and that means recent recipe video finds and video tips on bodybuilding nutrition. First up, 6 bodybuilding nutrition myths broken down and explained. 
Now read on for the recipe video finds: Arabic spiced beef burgers; simple kale chips; quinoa tabouli salad; a microwave protein cake; macro-friendly buffalo chicken dip; and an easy protein pancake recipe.

 
 
Mmm.... what's your favorite protein oatmeal recipe? Plus a bonus protein cupcake recipe!
These videos, people & brands are not associated with Muscle Mesmerizer Hypnosis, & vice versa. No endorsements implied.


 

YUMMM

01/17/2014

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