Not everyone - Coach included - is going to be able to do all these exercises, but I though it was interesting to see so many different variations of ab exercises with a bar there are. Perhaps a goal to work towards with my muscle hypnosis helping to motivate and push along the way. More vids after the break.

Are you ready to strengthen that core? Get motivated with my hypnosis and then get moving with these great videos finds, including a Cristiano Ronaldo workout, an MMA ab workout, core moves to improve your football moves and your golf game, and this 36-minute cardio & mat abs fusion HIIT workout.

Better late than never - video finds for working that core stronger!

Want a stronger core? Then it's all about the plank! Try this ab plank workout, and be sure to checkout 7 plank variations and other ab workout videos after the break.

AndroTest - True Clinical-Grade Test-Boosting Power

Get started on those abs with 5 easy abs exercises, then be sure to check out even more great videos to help you with the core below. 

CB-1 Weight GainerUltimate Fitness SupersiteHouse of Nutrition

Plenty of video finds to get you shredded to the core, and most are easy to fit right in your schedule - but if you've had some stubborn belly fat you want to target, you might want to try this intense 45 minute 

This 70-minute video works more than your core, but if that's too long there are even more videos below the break to help build stronger ab muscles!

Posting this a day early due to the holiday and Weebly's inability to queue posts. Stay safe this weekend, and of course remember to stay strong in mind so you can become strong in body!

While building a strong core is important, getting those abs to show really comes down to burning fat. That's why this week's video finds start with some tips for burning fat fast - but don't worry, plenty more videos to help you get stronger after the break! And don't forget my motivational muscle hypnosis!


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    Whether you want to get lean or build huge muscles, hypnosis can help by increasing your enjoyment of healthy habits, emphasizing subconscious desires, and through visualization.


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    I've been listening for a month now and my routine is solid. I'm stronger and a bit leaner thanks to it & it feels great to finally be motivated!

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    You are the very first hypnotist I can say I definitely responded to - in ways that go beyond your scripts, and FAR beyond what I expected.

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    I’ve been listening to hypnosis recordings since I was about 10 years old. I’ve had MANY over the years.... None of them have ever taken hold and done any good. I’ve had in-person sessions and been online with many hypnotists, both professional and recreational, trying to work on getting me more motivated to workout. Again, no success. But, since January I’ve steadily gotten better about not delaying and pushing through the workouts. How did I do it? What did I use? Lots of files from Coach Josh.

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