If you just want to submit an idea, that is definitely welcome. I might get to it eventually. Man I have a lot to catch up on!

But anyone that pays for a custom hypnosis file has their work put first, and I just had a very strange one. Usually I charge - as of 7/31/14, subject to change - $150 and will make it unique with your name or other custom request, but will edit it and resell at standard prices if I am able. Honestly $150 is low for the amount of hours I put in to a file. But with a strange request that I can't resell, I may charge $200 or so. 

If you've been afraid of being judged though, don't be. I might not understand it, but that won't stop me from doing a file so long as I feel I understand enough of what you are looking for to do a good job. I just ask that the file be for yourself, that you understand and accept any consequences that might happen to yourself (if you want me to make you mindless, well, it might not work, but if it does, I am NOT going to take care of you), and that it would not cause harm to anybody else. 

You can request an erotic one or a regular one as well - of course I always recommend to try my free files first. And if you don't quite have the big bucks but have a great idea that you think could resell, definitely send it in! 
After much consideration, I am going to discontinue the regularly scheduled video posts. I will still blog when I have updates about files (send in your ideas), news about testimonials, the occasional trance talk (send in your questions), the occasional submission of bodybuilding articles or non-adult muscle growth stories (remember you can ask me about content for content trades for files and I do accept stuff for my other sites as well), and perhaps still a video post here and there. 

The primary reason is because I have a long list of hypnosis files I want to write yet haven't had time to start writing them. It's unclear to me if the regular blog posts do help drive people to the files, but it is the hypno mp3s that make me money not the posts and I as one man cannot compete with more professional fitness advice sites. What I can do is continue to provide quality hypnosis, so that is going to be my primary focus. I have a week or so of catch-up on updating sites and such, and then I am going to get busy writing some new hypnosis scripts. I will continue to look for other ways to bring new options and new content as well, and welcome any ideas. 

If for some reason I hear back from enough of you that the video updates are an important part of why you buy files from me, or if I start to get caught up enough with everything else, perhaps they will return. Otherwise thank you for your understanding, and stay tuned!
Not everyone - Coach included - is going to be able to do all these exercises, but I though it was interesting to see so many different variations of ab exercises with a bar there are. Perhaps a goal to work towards with my muscle hypnosis helping to motivate and push along the way. More vids after the break.

Head into the weekend with some mesmerizing muscle to help motivate you along with my hypnosis, including this hot preview of the latest release from Prime Cuts Bodybuilding DVDs, the 2014 ANB Australian Muscle and Model Extravagnaza - Male Muscle Warfare. Currently 20% Off - but there's also more free muscle inspiration after the break. 

Mmmm, bacon - those that love it might want to check out this salad recipe using organic turkey bacon and of course nutrient-packed greens.
Other recipe video finds: BBQ grilled chicken & veggie skewers; chicken quinoa burgers; high-fiber red velvet protein pudding; gingerbread cookie protein shake; Thai cucumber peanut salad; peanut butter & jelly Quest-style bars; Quest-style cinnamon roll protein bar; healthy protein brownies; a bodybuilding oatmeal recipe; an omelette to grow; and an easy breakfast bagel sandwich.

Get motivated to get moving with hypnosis mp3s for bodybuilding and exercise, then get moving with some great workout video finds like this extreme bodyweight chest workout you can do at home!
Other finds: a bodyweight beach workout; a fat-burning workout; a bicep routine; another arm training video; a chest & shoulder workout; beginner weight training in the gym; leg workout for power & strength; and exercises for shoulder gains. Plus: push-ups for beginners and teaching deadlift to a beginner.

After some relaxing hypnosis for fitness motivation, relax that body further with some yoga - starting with this 40-minute yoga stretch class for beginners. Plus more great videos including tips and exercises for back pain, shoulder pain, knee pain, neck pain - lots of great advice here!

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You have what it takes inside of you. Don't doubt yourself. You can do it for yourself. You can do it for Coach. You can do it to prove naysayers wrong. You can do it because it feels good. You can do it because you want to be healthy. You can do it because you wish to stop feeling weak. You can do it. My hypnosis for muscle is a guide, a motivator, it can help give that push - but ultimately you do it because you have what it takes. And when you have what it takes, so much is possible. 

Are you ready to strengthen that core? Get motivated with my hypnosis and then get moving with these great videos finds, including a Cristiano Ronaldo workout, an MMA ab workout, core moves to improve your football moves and your golf game, and this 36-minute cardio & mat abs fusion HIIT workout.

There's a couple Quest recipes today - one a Quest-style chocolate chip bar recipe, the other making cinnamon cream snickerdoodles using cinnamon roll flavored Quest bars.

Other recipes include a high-protein egg scrambler; spicy balsamic chicken; maple roasted sweet potatoes; an egg white pocket omelette; and a protein shake without protein powder.


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    Whether you want to get lean or build huge muscles, hypnosis can help by increasing your enjoyment of healthy habits, emphasizing subconscious desires, and through visualization.


    Coach Josh, the Muscle Mesmerizer, has been helping men build better bodies through trance for many years. So go ahead, enjoy my blog, and then relax as we relax explore working together towards the ideal physique of your dreams.

    Have results, advice, stories, photos, artwork, or more you'd like to share? Want to guest blog & promote your own related material? Check out the submission polices here, then e-mail Coach Josh here.
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    As a competitive bodybuilder, I sometimes need a 'push' and the files are working already.


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    I've been listening for a month now and my routine is solid. I'm stronger and a bit leaner thanks to it & it feels great to finally be motivated!


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    You are the very first hypnotist I can say I definitely responded to - in ways that go beyond your scripts, and FAR beyond what I expected.

    - Dan

    I’ve been listening to hypnosis recordings since I was about 10 years old. I’ve had MANY over the years.... None of them have ever taken hold and done any good. I’ve had in-person sessions and been online with many hypnotists, both professional and recreational, trying to work on getting me more motivated to workout. Again, no success. But, since January I’ve steadily gotten better about not delaying and pushing through the workouts. How did I do it? What did I use? Lots of files from Coach Josh.

    - Mike T.