With a holiday weekend coming up in the U.S., Americans might want to start off the week with a bit of extra fat-burning - and really this is a great quick fatburner for aspiring jocks and bodybuilders everywhere! And if you do indulge this week, remember that moderation is the key. 

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Other workout video finds include a full-body low-impact HIIT workout; a shoulder workout with Colin Wayne; a full body workout with Lucian Costea; and a kettlebell chest & back workout.

It's hard to believe another month is wrapping up! I hope my hypnosis for exercise motivation is helping to keep you focused on those goals - and these great videos might help inspire you too!

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Need a new side dish or perhaps seek a bit of extra non-meat protein? Try this recipe for mushrooms stuffed with kale! And plenty more protein recipes after the break.

kale mushrooms; a mandilla great for bulking; macro-friendly tacos; baked eggs; an easy healthy chicken wrap; a pre-workout protein bar; an all-natural mass gainer; chocolate peanut butter protein crepes; cookies & cream protein cupcakes; chocolate caramel rice cakes; sweet potato protein pancakes; and another protein pancake recipe.

Lots of competition muscle videos to help motivate you ahead of the weekend, as well as more great videos (such as from American Muscle Hunks) of what those that put in the work can achieve! Need some help getting started? Check out my motivational hypnosis - there are even a few free mp3s to try out first.

One of my favorite activities to do for cardio is cardio kickboxing, so I am excited to try this total body HIIT & Kick video combining high intensity interval training with cardio kickboxing.
Other workout video finds include: a fat-burning 10-minute bodyweight HIIT workout; a 5-minute no excuses workout for the office; a 7-minute home triceps workout; a back workout; a back & bi's workout; bodybuilding chest workout; a leg workout; fat-burning circuit training exercises for the gym; and a strength-building back workout in the gym.

From yoga to splits to improving barefoot running technique to tips for wrist pain and more, there are many helpful video finds to keep you in top condition - starting with this post-workout stretch!

To go along with my hypnosis, the latest competition videos to inspire and a diverse group of videos to inspire you both in the gym, with nutrition, and with life in general!

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Want a stronger core? Then it's all about the plank! Try this ab plank workout, and be sure to checkout 7 plank variations and other ab workout videos after the break.

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Back in the day, I was quite the maker of Jell-O shots. Of course, that was far from healthy for me... but this seems like a fun idea to try! This could also be a great way for those trying to get in extra calories to quickly down some more protein. 
Other recipe finds include a recipe for organic chicken; homemade Quest protein bars; strawberry shortcake protein pancakes; massaged raw kale salad; and watch those World Cup matches with Brazil's national drink with a recipe for a tropical Caipirinha healthy cocktail.

Be mesmerized. Become motivated. Build muscle - and strength! Checkout this express strength workout to help get you stronger, and be sure to check out all my motivating hypnosis. 

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Other workout video finds include a beginner bodyweight workout; an 8-minute Marine body workout; a ten-minute workout with a BOSU balance trainer; a back workout; a shoulder workout; and another in the "workout mean" series. Plus: top 10 workout mistakes.


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    Whether you want to get lean or build huge muscles, hypnosis can help by increasing your enjoyment of healthy habits, emphasizing subconscious desires, and through visualization.


    Coach Josh, the Muscle Mesmerizer, has been helping men build better bodies through trance for many years. So go ahead, enjoy my blog, and then relax as we relax explore working together towards the ideal physique of your dreams.

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    I've been listening for a month now and my routine is solid. I'm stronger and a bit leaner thanks to it & it feels great to finally be motivated!


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    You are the very first hypnotist I can say I definitely responded to - in ways that go beyond your scripts, and FAR beyond what I expected.

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    I’ve been listening to hypnosis recordings since I was about 10 years old. I’ve had MANY over the years.... None of them have ever taken hold and done any good. I’ve had in-person sessions and been online with many hypnotists, both professional and recreational, trying to work on getting me more motivated to workout. Again, no success. But, since January I’ve steadily gotten better about not delaying and pushing through the workouts. How did I do it? What did I use? Lots of files from Coach Josh.

    - Mike T.