Those that have followed me a while know that I'm a sucker for overcoming obstacles, and one of the best examples for that body-wise has been that of Zach Zeiler who overcame cancer and found a new passion with bodybuilding. He just posted a new video to help inspire, and a few more motivational videos are below the break to keep you inspired as we head into June! If you need an extra kick, of course you can always check out my hypnosis starting with a free sample. 

This 70-minute video works more than your core, but if that's too long there are even more videos below the break to help build stronger ab muscles!

One of my favorite summer foods? Strawberries. Great in protein smoothies and also great in healthier desserts - like this protein strawberry shortcake. Mmmmmm! 
Other recipe finds include a high-protein cake; protein cookies; healthy mini quiches; light, flourless honey almond cake; and golden turmeric milk.

Tips on working the quad flare for a show top this edition of The Friday Flex. Below are more muscle videos of fit guys to inspire your hypnotic visualizations, including videos from Michael Fitt; Prime Cuts Bodybuilding DVDs; and more.

Don't think you have time for a workout? Today's workout video finds include a 20-minute total body active static workout ... and if that's too much, there's more than one ten-minute workout below! Surely you can squeeze in ten minutes... you do want to shed that fat and build that muscle, right? Do it for Coach! 
Read more for a 10-minute total body workout; a 10-minute workout for strength; a chest, biceps & delts workout; a mass-building shoulder workout; a lower body strength workout; a mass building leg workout; a rear deltoid workout; and 5 great barbell exercises for adding muscle.

Another hump day, another post of guys that've worked hard to help inspire you to work hard and remember it's worth the effort! It all starts with this trailer from Prime Cuts Bodybuilding DVDs of Flex Magazine's - Flex Lewis: At the Olympia 212, but there's even more after the break. 

It's almost June, and what better way to cool down than this Berry Protein Ice Cream treat?
Other great recipe finds: healthy chicken quinoa casserole; lean turkey taco meatballs; a fish & veggies bodybuilding meal; chicken supremes; cinnamon raisin protein peanut butter; and healthy cinnamon rolls.

Many of you may have traveled over this weekend; some of you may travel a lot. Here is a 45-minute resistance band workout you can do as you travel.
Other workout video finds include a heavy arms workout; a calves/abs/forearms workout; a 20-minute muscle shredder; building muscle without weights; HIIT power yoga; a home workout with bodyweight; and toning butt exercises for those a bit worried about the backside. 

If you need some inspiration after a holiday weekend grill-out, look no further because there are videos from the NPC JR USA, Fitcon, the New York Pro, Prime Cuts Bodybuilding DVDs, American Muscle Hunks, and so many more... plus all the great hypnosis files to get you motivated for your next workout!

Just added another testimonial, this one from Garrett who is a competitive bodybuilder. I definitely tried making different files for different fitness levels from beginner to advanced (with plans to add even more variety in the future), and it's great to hear from someone on the more advanced side. Though the testimonial is short & sweet, Garrett also sent in a photo I've included on the Raves page. In all honesty I can't take credit for the body seen in the photo, but I am glad to be helping give an extra push as Garrett continues his journey!

Hey Coach! Just got 3 of your files. Great stuff! Even at my age, we all need a Coach. as a competitive bodybuilder, I sometimes need a 'push' and the files are working already. Good work!  ... You hit the nail on the head with this stuff !

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    Whether you want to get lean or build huge muscles, hypnosis can help by increasing your enjoyment of healthy habits, emphasizing subconscious desires, and through visualization.


    Coach Josh, the Muscle Mesmerizer, has been helping men build better bodies through trance for many years. So go ahead, enjoy my blog, and then relax as we relax explore working together towards the ideal physique of your dreams.

    Have results, advice, stories, photos, artwork, or more you'd like to share? Want to guest blog & promote your own related material? Check out the submission polices here, then e-mail Coach Josh here.


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    As a competitive bodybuilder, I sometimes need a 'push' and the files are working already.


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    I've been listening for a month now and my routine is solid. I'm stronger and a bit leaner thanks to it & it feels great to finally be motivated!

    -Pat - Motorcylce/Motorcoss Helmets, Boots, Pants and Jerseys at sale prices.

    You are the very first hypnotist I can say I definitely responded to - in ways that go beyond your scripts, and FAR beyond what I expected.

    - Dan

    I’ve been listening to hypnosis recordings since I was about 10 years old. I’ve had MANY over the years.... None of them have ever taken hold and done any good. I’ve had in-person sessions and been online with many hypnotists, both professional and recreational, trying to work on getting me more motivated to workout. Again, no success. But, since January I’ve steadily gotten better about not delaying and pushing through the workouts. How did I do it? What did I use? Lots of files from Coach Josh.

    - Mike T.