Sometimes you crave a comfort food, but that doesn't mean you can't transform that comfort food into a meal or snack that's not as harsh on your macros. Take mac 'n' cheese for instance - transformed here into a healthier truffle version. 
Other recent recipe finds include seared tuna steak with sesame & soy recipe; a balsamic garlic chicken & rice recipe; and protein chocolate peanut butter. 

Whether it's physique or bodybuilding, lightweight or heavyweight, juniors or 50+, there's plenty of competition muscle to help keep you inspired to build your own bodies stronger, fitter, and more muscular! Bodies like these take serious cycles of bulking and cutting, but don't let all that work discourage you - stay motivated with my hypnosis for bodybuilding and keep working out for Coach!

With some crazy weather going on right now in parts of the U.S., I hope everybody is staying safe. Severe weather is a perfectly fine excuse to skip the gym, though there's plenty at home you can do too if you have a safe break to do so. And whether or not you can go to the gym today, you'll want to check out this post packed with workout video finds to go along with my muscle hypnosis, starting with the perfect 30 minute workout from Men's Fitness.
Other recent workout video finds include a resistance band workout to get chiseled; a dumbbell workout for legs & triceps; a shoulders workout; a back workout; an explosive chest workout; a lower body workout; a beast workout; a home arm workout; a calisthenics workout using bodyweight; and functional fitness in the gym. Plus Men's Fitness tricks to help maximize your efforts when the gym is packed and a slow muscle up tutorial - tons of muscle building options for you today!

Can't believe it's almost May! Thankfully there's a whopping nine recent video finds to help you sculpt those abs and get shredded to the core. And don't forget my hypnosis for exercise motivation!

There's nothing like a refreshing protein shake or smoothie to add to your muscle-building diet, especially when some are as tasty-looking as this chocolate peanut butter smoothie. 
Read on for more recipe finds for protein smoothies, healthy juice drinks, and more to for including a mega protein shake, the banana muscle, and a pina colada smoothie.

Some muscle motivation visuals to go along with my muscle motivation hypnosis.

Seeking to slim down and show those abs? Here are a few healthy snack ideas to help!
Other recent healthy and protein recipe finds include 10-spice Koreatown wings; a high-fiber protein molten lava cake; coconut & carrot protein muffins; protein quinoa pancakes; cheese & tomato protein pancakes; and a healthy green salad. Plus: some tips on how to add flavor to your food while bodybuilding.

The weekend is here, but that's no excuse to slack off! Here are some muscle videos to help inspire you for those workouts. And don't forget to keep listening to my muscle hypnosis for a strong mind to help you get that strong body!

Get inspired to do one more to become so much more with my bodybuilding hypnosis for muscle, and perhaps you can find yourself building a physique like some of the men in these inspiring muscle video finds from bodybuilding competitions over this past year. 


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    Whether you want to get lean or build huge muscles, hypnosis can help by increasing your enjoyment of healthy habits, emphasizing subconscious desires, and through visualization.


    Coach Josh, the Muscle Mesmerizer, has been helping men build better bodies through trance for many years. So go ahead, enjoy my blog, and then relax as we relax explore working together towards the ideal physique of your dreams.

    Have results, advice, stories, photos, artwork, or more you'd like to share? Want to guest blog & promote your own related material? Check out the submission polices here, then e-mail Coach Josh here.


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