Ready to get pumped up? Check out Mr. Olympia Phil Heath guest posing at NPC Natural Ohio, then read more for other muscle inspiration videos include Jeff Long guest posing at Top de Colmar 2014, a body transformation, and a dozen more muscle flexing videos to provide you visual inspiration to go along with the audio inspiration from my muscle hypnosis mp3s for bodybuilding.

Hard to believe it's the last day of March! As we head into the first full month of spring, it's really time to start thinking about getting those bodies ready for pools, beaches, and summer vacation trips. Start by getting motivated listening to my hypnosis for muscle, nutrition, and more, then come back to the blog for the latest inspirational, recipe, and workout video finds - including top bodyweight squat exercises. 
Other recent workout video finds include 21 exercises you can do on dip bars; a back & triceps workout; an upper body workout; an explosive leg workout; and cardio interval training in the gym.

A bit late in getting this posted as I had an all-day seminar, but here are some great recent video finds to help you sculpt those abs and build a stronger core.

If you're listening to hypnosis for bodybuilding files featuring visualization, what does your body look like? Here are some recent video finds to possibly provide inspiration.

Craving Chinese food? Try this recipe for sweet & spicy sticky chicken finger that's high in protein and yet won't kill your macros when it comes to fat. 
Other recent protein recipe video finds include cookies and cream balls; a protein pinwheel treat that is best using a casein; and cilantro lime chicken. 

If my hypnosis for exercise motivation is helping you to get serious about fitness, then perhaps you're looking for some new workout ideas - such as this slim and trim cardio workout designed to boost your metabolism. 
Other recent workout video finds include a pool workout; a mass building back workout; an arm workout for size using constant tension timed sets; a bicep tricep workout; a hurricane cardio workout; and some upper body strength conditioning.

More bodybuilding posing, results, and more from the Phil Heath Classic; 2013 USA's; the 2013 NPC Midwest Championships; and the 2014 New Zealand 212.

Check out these clips related to the 2014 IFBB Australian Pro heard earlier in March, which found Shawn Roden crowned champion ahead of William Bonac, Evan Centopani, & more. 

Do you love bacon but feel you can't eat it with your current plan? The key of course is always moderation. This bacon pancake recipes has 39g protein; 3g carbs; & 8g fat. Looks tasty!

Other recent protein recipe video finds include chocolate brownie oatmeal; peanut butter & jelly protein oatmeal; a pina colada protein shake; and a low-calorie frosting option that'd be fairly easy to modify with a protein powder.

To go along with the hypnosis for muscle inspiration, here's the latest round-up of visual inspiration.


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    Whether you want to get lean or build huge muscles, hypnosis can help by increasing your enjoyment of healthy habits, emphasizing subconscious desires, and through visualization.


    Coach Josh, the Muscle Mesmerizer, has been helping men build better bodies through trance for many years. So go ahead, enjoy my blog, and then relax as we relax explore working together towards the ideal physique of your dreams.

    Have results, advice, stories, photos, artwork, or more you'd like to share? Want to guest blog & promote your own related material? Check out the submission polices here, then e-mail Coach Josh here.


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    I've been listening for a month now and my routine is solid. I'm stronger and a bit leaner thanks to it & it feels great to finally be motivated!

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    I’ve been listening to hypnosis recordings since I was about 10 years old. I’ve had MANY over the years.... None of them have ever taken hold and done any good. I’ve had in-person sessions and been online with many hypnotists, both professional and recreational, trying to work on getting me more motivated to workout. Again, no success. But, since January I’ve steadily gotten better about not delaying and pushing through the workouts. How did I do it? What did I use? Lots of files from Coach Josh.

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