First up in today's finds for workout routines & muscle building tips: a home workout to shed that body fat!
More workout video finds: a bodyweight chest workout (warning that the audio is bad on that one); an explosive leg workout; tips for hamstrings; a kettlebell chest & back workout; a parkour wall challenge; and a heavy bench pressing video with Nick Wright.

 
 
A muscle lust motivation file is coming next week, and here's some examples of big muscle worth wanting! (Affiliate links under each video).

More muscle inspiration follows with six very different videos (no affiliations with these). 

 
 
Check out this high protein yet sugar free jelly recipe!
Today's other protein recipe video finds: Quest Protein Tarts with high fiber, sweet potato protein pancakes, a raw vegan chili recipe great for bodybuilding, orange protein biscuits, and a protein sludge snack. Plus a super green energizer juice recipe.

 
 
Apologies for no posts yesterday, site issues. Here are some of the latest workout video finds, starting with an upper body hypertrophy workout.
Read on for more video finds: a 10-minute high-intensity plate workout; a shoulders workout; a 10-minute Kettlebell abs workout; and a short lower body control workout.

 
 
Jeff Seid posted a preview of his home workout series. I have no affiliation to his site, so am just posting this for some muscle inspiration!
The following four flexing video finds are also for muscle inspiration only.

 
 
Site log-in issues yesterday so this is catch-up for yesterday, and we're starting with what looks to be a delicious yet healthy high-protein Sriracha dip! Another great game day option.
Read on for video finds for coconut protein cookies, an easy protein bar recipe, a quinoa stuffed zucchini recipe and more.

 
 
Feel pumped up yet? If not, too more muscle videos follow for body inspiration. 

 
 
This first video is not a workout, but a great bit to help make your workouts better - coaching corrective squats and embarrassing abs exercises. 
Read on for more including another HIIT cardio core challenge, a hypertrophy push workout, and a strength training back workout. 

 
 
Another option for the big game this weekend! 
More recipe finds follow, including a vegan shepherd's pie, tips for how to make buffalo wings healthier (another game day option!), and a pineapple mango Vitamin C boost smoothie that one could easily add a protein powder to. If you really want to splurge on a dip this Sunday, try the creamy avocado greek yogurt dip recipe - great for veggies or chicken!

 
 
Always fun seeing a muscled celeb let loose!
 

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